Ways To Stay Healthy In Winter
For some of us, the winter months hold a special kind of magic – picturesque snowy scenes, seasonal festivities and cosying up indoors. But it’s not everyone’s favourite season. The…
health
112 posts
Is Magnesium the Secret to Surviving Dry January?
As Dry January continues across the country, more and more people are using an alcohol-free month as the opportunity to reset an unhealthy relationship with alcohol. But while deciding to…
From Food to Footwear – Simple Life Changes to Improve Fertility
Struggling to get pregnant and maintain a pregnancy is an increasing problem in the modern world. In fact, it is estimated that one in six couples in Western countries experience fertility…
Chips Before Carrots, For 1/3 of Toddlers
If you’re losing in the battle of the wills to get your toddler to eat vegetables, you are not alone. According to new research, a third of toddlers try chips…
Breast Cancer Awareness: Spotting The Signs
The lifetime risk of developing breast cancer for all women is 1 in 8, so you should be aware of any changes in your breasts and visit your doctor if…
A 360 Approach to Wellbeing for Londoners
When it comes to keeping active and fit, yoga has always been my ‘go to’. I’ve always been dodging any hard-core endurance types of exercise, and you would never find…
Only 1/3 of Mental Health Sufferers Supported By Employers
A nationwide study has found that as many as six percent of British workers who opened up about mental health issues to their boss believe they lost their job over it. Today (October…
Can Yoga Help Relieve Symptoms of IBS?
Irritable bowel syndrome (IBS) is a term most people have heard of. In fact it’s the most common gastrointestinal disorder in Western society, and although it is not a medically…
11 Ways To Develop Healthier Eating Habits
With news that obesity can be more dangerous than smoking, many of us are looking at our eating habits and exploring ways in which we can lead a healthier life.…
Staying Skin Safe This Summer
Malignant melanoma is the fifth most common cancer in the UK and 1 in 54 people will be diagnosed with malignant melanoma during their lifetime according to the latest figures…
