You Can’t Out-Train Poor Hydration: Expert Tips to Unlock Your Best Marathon Yet
With marathon season fast approaching and thousands of runners preparing for events like the London Marathon, endurance performance expert Dr Priya Gopaldas reveals why hydration isn’t just about water – it’s also about replenishing…
Is Blue Zone Living the Key to Wellbeing?
It is no secret that the path to an optimal state of mind, body, and spirit, is a healthy lifestyle. It opens the door to a more fulfilling life. The key…
Menopause, Hair Loss and How to Take Back Control
For women across the globe, their hair is a statement, a part of their identity, it is who they are. It is wrapped up in confidence, in femininity. So when…
When the Light Fades: Why Women Feel the Clock-Change Shift and How to Adapt
As the evenings draw in and the leaves begin their slow descent, many of us feel our moods begin to fall too. The seasonal shift from light to dark doesn’t…
Tried & Tested: Reformer Pilates Reform RX
A few months ago I attended my first reformer Pilates class, which I have been raving about ever since. To my delight, I was recently invited to try a Pilates…
5 Lesser-Known Ways To Strengthen Your Pelvic Floor
Data published by the The Royal College of Obstetricians and Gynaecologists (RCOG) last year revealed that more than 60% of UK women have at least one symptom of poor pelvic…
Our Meadows Are Disappearing – Here’s What You Can Do
It is the intrinsically British countryside summer image – meadows filled with wildflowers and grasses, the buzz of insects and the trill of birds, under a sunny blue sky. But…
Are You Suffering Burnout? Here’s How To Spot The Signs Early
Burnout has become an all too common affliction, affecting people across various professions and walks of life. According to recent statistics, a staggering 76% of UK employees experience burnout at work,…
Cancer Expert Warns of September Sun Risk
Finally – some sunshine. Not only are the kids back at school but the sun is finally beaming down on Britain after a mostly mixed and moderate summer. But while…
10 Daily Habits Harming Your Eyes & How To Fix Them
Our eyes may well be the window to our souls, but how much do we really know about looking after them? Belle takes a look at some daily habits that…
