Brits Are Consuming 2,331 Extra ‘Lockdown Calories’ A Week
While most of us will admit to eating and drinking more during lockdown, have you wondered exactly how many more calories you’re consuming now we’re all stuck at home? According…
health
125 posts
5 Myths About High Cholesterol
High cholesterol isn’t a visible thing so it’s not always easy to understand the impact it might be having on our bodies. A number of common myths are associated with…
10 Ways To Maintain Good Oral Health During Lockdown
With most of us working from home, home-schooling underway and regular dental check-ups now off the radar for the time-being, it’s crucial to look after your teeth during the coronavirus…
Herbal Heros: 5 Natural Solutions to Support Immunity
During the changing seasons, our body can be challenged by viruses and bacteria, both of which cause infections, albeit of a different sort. We are lucky to have inbuilt defence…
Ways To Stay Healthy In Winter
For some of us, the winter months hold a special kind of magic – picturesque snowy scenes, seasonal festivities and cosying up indoors. But it’s not everyone’s favourite season. The…
Is Magnesium the Secret to Surviving Dry January?
As Dry January continues across the country, more and more people are using an alcohol-free month as the opportunity to reset an unhealthy relationship with alcohol. But while deciding to…
From Food to Footwear – Simple Life Changes to Improve Fertility
Struggling to get pregnant and maintain a pregnancy is an increasing problem in the modern world. In fact, it is estimated that one in six couples in Western countries experience fertility…
Chips Before Carrots, For 1/3 of Toddlers
If you’re losing in the battle of the wills to get your toddler to eat vegetables, you are not alone. According to new research, a third of toddlers try chips…
Breast Cancer Awareness: Spotting The Signs
The lifetime risk of developing breast cancer for all women is 1 in 8, so you should be aware of any changes in your breasts and visit your doctor if…
A 360 Approach to Wellbeing for Londoners
When it comes to keeping active and fit, yoga has always been my ‘go to’. I’ve always been dodging any hard-core endurance types of exercise, and you would never find…
