The Surprising First Sign of Perimenopause (And it’s not hot flushes!)
Hot flushes may be the poster child for perimenopause, but the earliest whisper of this hormonal shift is often far more subtle – and incredibly easy to dismiss. According to…
Cancer Expert Warns of September Sun Risk
Not only are the kids back at school but after a few weeks let-up the sun is again beaming down on Britain after a balmy summer. But while we’re all…
Tips To Boost Your Vitamin D Intake This Autumn
Much emphasis has been put on sufficient intake of Vitamin D over autumn months. Vitamin D is particularly important for bone health in women as it encourages production of the…
8 Weeds That Are Good For Your Health
Weeds may irritate gardeners, but many plants growing wild up and down the British Isles are packed with superfood levels of goodness. We chatted to Roy Lamb, a pharmacist and…
Hacks for a Good Night’s Sleep During a Heatwave
With hosepipe bans and red faces part of everyday life again, we’re all sweating buckets as we battle the stifling heat. But while we’re never ones to complain when the…
5 Sun Safety Measures You Need To Know
With the sun finally shining, thoughts are turning to what to wear and how protection queries being searched over 400,000 times every summer, it’s clear there is education to be…
The sun mistakes experts want you to stop making this summer
As temperatures soar and Britain enjoys longer spells of sunshine, experts are warning that many of us are still making mistakes when it comes to protecting our skin. Dr Riaz…
Staying Skin Safe This Summer
Malignant melanoma is the fifth most common cancer in the UK and 1 in 54 people will be diagnosed with malignant melanoma during their lifetime according to figures released by…
Fitness Comment: Should You Recycle Your Run Kit?
I often laugh with running friends about how things have changed with our running gear over the years. About when, 25 years ago, I would run in any old trainers,…
The Self-Care Upgrade You’re Overlooking: Eye Health
As the heavy layers of winter are finally stowed away and the first hints of spring sunshine hit the pavement, our focus naturally shifts to renewal. We’re booking the flights,…
