Tips To Boost Your Vitamin D Intake This Autumn
Much emphasis has been put on sufficient intake of Vitamin D over autumn months. Vitamin D is particularly important for bone health in women as it encourages production of the…
health
122 posts
8 Weeds That Are Good For Your Health
Weeds may irritate gardeners, but many plants growing wild up and down the British Isles are packed with superfood levels of goodness. We chatted to Roy Lamb, a pharmacist and…
12 Essential Oils To Ease Anxiety & Support Mental Health
Scent is the only one of our senses that stimulates the limbic system and also one of the biggest triggers of memory, so we have learned to never discount the power of essential oils and scent for mental health support.…
Why Creativity Is the Self-Care We’ve Forgotten
From meditation apps and Pilates classes to ice baths and journaling, we’re constantly being encouraged to invest in our wellbeing. But could one of the most powerful forms of self-care…
10 Ways To Cool Your Home For Less
As yet another heatwave beckons, and the cost-of-living crisis continues, many of us are looking for ways to cool our homes for less. Electric fans, hot tubs and air conditioning…
5 Sun Safety Measures You Need To Know
With the sun finally shining, thoughts are turning to what to wear and how protection queries being searched over 400,000 times every summer, it’s clear there is education to be…
Staying Skin Safe This Summer
Malignant melanoma is the fifth most common cancer in the UK and 1 in 54 people will be diagnosed with malignant melanoma during their lifetime according to figures released by…
The 5 Most Common Phobias (and how to deal with them)
We’ve all been there – that sudden, heart-racing jolt when a spider scuttles across the floor, or the sheer wave of panic at the thought of a long-haul flight. But…
6 Ways To Spring Clean Your Life
These are the days of anxiety. Be it climate, war, politics, so many of us are consumed by problems we feel unable to control. We need to detach. To declutter…
Tired of Being Tired? The 30:30:30 Method that Boosts Midlife Energy
If you’re in your 40s or 50s and feel permanently drained, you’re not imagining it. The bone-crushing tiredness that creeps in during midlife is one of the most common complaints…
