Should People With Colds Be Banned From Public Transport?
It’s that time of the year again. No, not the run-up to Christmas! Cold season is here with all its sneezes, sniffles, aches and…moans. And it seems we Brits are…
Dealing With Anxiety and Panic Attacks
Anxiety is the leading cause of mental health issues among young Americans. In the UK, more than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at…
From Food to Footwear – Simple Life Changes to Improve Fertility
Struggling to get pregnant and maintain a pregnancy is an increasing problem in the modern world. In fact, it is estimated that one in six couples in Western countries experience fertility…
What Is Intuitive Eating and Is It Right For You?
Two thirds of UK women are on a diet at any one time. That’s more than 20 million women. With obesity figures rising faster than you can say donut, it’s…
Breast Cancer Awareness: Spotting The Signs
The lifetime risk of developing breast cancer for all women is 1 in 8, so you should be aware of any changes in your breasts and visit your doctor if…
A 360 Approach to Wellbeing for Londoners
When it comes to keeping active and fit, yoga has always been my ‘go to’. I’ve always been dodging any hard-core endurance types of exercise, and you would never find…
Can Yoga Help Relieve Symptoms of IBS?
Irritable bowel syndrome (IBS) is a term most people have heard of. In fact it’s the most common gastrointestinal disorder in Western society, and although it is not a medically…
The Science of Napping and How to Make it Work for You
Always feeling tired? You’re not alone. According to recent research it isn’t just hectic lifestyles making us tired anymore – one in five Brits need a daytime nap because of…
Protecting Children, And Ourselves, From The Effects Of Smog
We traditionally think of asthma as causing wheezing and shortness of breath, but in young children in particular the main symptom can be coughing. Symptoms can also be brought on…
The Pollen Bomb Is Here! 10 Hayfever Hacks
Welcome as the sunshine is, many of us are suffering from the effects of our summertime nemesis – Hayfever. Hay fever is an allergic reaction to pollen – the fine…
