Breast Cancer Awareness: Spotting The Signs
The lifetime risk of developing breast cancer for all women is 1 in 8, so you should be aware of any changes in your breasts and visit your doctor if…
A 360 Approach to Wellbeing for Londoners
When it comes to keeping active and fit, yoga has always been my ‘go to’. I’ve always been dodging any hard-core endurance types of exercise, and you would never find…
Can Yoga Help Relieve Symptoms of IBS?
Irritable bowel syndrome (IBS) is a term most people have heard of. In fact it’s the most common gastrointestinal disorder in Western society, and although it is not a medically…
The Science of Napping and How to Make it Work for You
Always feeling tired? You’re not alone. According to recent research it isn’t just hectic lifestyles making us tired anymore – one in five Brits need a daytime nap because of…
Protecting Children, And Ourselves, From The Effects Of Smog
We traditionally think of asthma as causing wheezing and shortness of breath, but in young children in particular the main symptom can be coughing. Symptoms can also be brought on…
The Pollen Bomb Is Here! 10 Hayfever Hacks
Welcome as the sunshine is, many of us are suffering from the effects of our summertime nemesis – Hayfever. Hay fever is an allergic reaction to pollen – the fine…
11 Ways To Develop Healthier Eating Habits
With news that obesity can be more dangerous than smoking, many of us are looking at our eating habits and exploring ways in which we can lead a healthier life.…
What Is HPV? How Do You Get It? And can It Be Cured?
HPV is the most common kind of sexually transmitted infection. Most people who have sex will get HPV at some point during their lives. Most kinds of HPV aren’t harmful…
What Actually Counts As Drinking Too Much?
Three million people die each year as a result of alcohol abuse. And in the UK 27% of people binge drink on their heaviest days, with 24% of adults in…
Cabbage Soup Anyone? The 40 Most Ridiculous Diet Fads
A nationwide study has identified the silliest health and wellbeing trends of modern times, with the cabbage soup diet emerging as number one. The cabbage soup diet gained popularity in…
