11 Ways To Develop Healthier Eating Habits
With news that obesity can be more dangerous than smoking, many of us are looking at our eating habits and exploring ways in which we can lead a healthier life.…
What Is HPV? How Do You Get It? And can It Be Cured?
HPV is the most common kind of sexually transmitted infection. Most people who have sex will get HPV at some point during their lives. Most kinds of HPV aren’t harmful…
What Actually Counts As Drinking Too Much?
Three million people die each year as a result of alcohol abuse. And in the UK 27% of people binge drink on their heaviest days, with 24% of adults in…
Cabbage Soup Anyone? The 40 Most Ridiculous Diet Fads
A nationwide study has identified the silliest health and wellbeing trends of modern times, with the cabbage soup diet emerging as number one. The cabbage soup diet gained popularity in…
Breaking Fad: Debunking the Myth that Bread is Bad for You
Over one third of Brits believe bread is bad for them. Belle spoke to Harley Street Nutritionist Rhiannon Lambert to help separate fact from fiction by debunking 12 of today’s most popular health myths.
How Alcohol Affects Your Sleep (And Why!)
While we often look at alcohol as a route to a good night’s sleep, it can actually have the opposite effect. Belle About Town investigates how alcohol affects your sleep, and why!
The Hale Clinic: Harley Street’s Holistic Haven
The Hale Clinic in Harley Street is a hub of holistic therapists and boasts more than 80 practitioners of conventional and complimentary medicine.
7 Signs Magnesium Deficiency Could Be Holding You Back
Magnesium deficiency affects a huge proportion of the population, yet despite the signs being things most of us complain about everyday, from aching muscles to disturbed sleep, most of us…
The Proven Benefits Of Power Napping!
There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent sleep, this slump can affect our…
22 Of The Biggest Food Myths Busted
Does taking Vitamin C prevent you from getting a cold? And do you really need to wait an hour before swimming? Many food related health “facts” were ingrained in us…
