5 Ways Ayurveda Can Help Improve Digestive Health
Poor digestive health can be the root cause of many unpleasant, embarrassing and uncomfortable symptoms we can endure on a daily basis. Causing us to struggle with everything from excess…
The Importance of Self-Kindness
The theme of this year’s Mental Health Awareness Week was kindness and, like many of us, I was brought up to be kind to others. In fact, kindness is such…
5 Myths About High Cholesterol
High cholesterol isn’t a visible thing so it’s not always easy to understand the impact it might be having on our bodies. A number of common myths are associated with…
10 Ways To Maintain Good Oral Health During Lockdown
With most of us working from home, home-schooling underway and regular dental check-ups now off the radar for the time-being, it’s crucial to look after your teeth during the coronavirus…
Five Incredible Health Benefits of Medicinal Mushrooms
Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved mushrooms can have great benefit when…
Women in Sport, Can We Change the Game?
This week at Belle we received results of a research study conducted by Harlequins Rugby Club. The headlines made pretty grim reading and elicited a bit of a groan from…
Surviving Bowel Cancer
Rachel Haynes is the owner of her own marketing company Everywherebrand.com, and a mother of two. In 2011 Rachel, now 54, was diagnosed with Stage 4 Bowel Cancer, which only…
Herbal Heros: 5 Natural Solutions to Support Immunity
During the changing seasons, our body can be challenged by viruses and bacteria, both of which cause infections, albeit of a different sort. We are lucky to have inbuilt defence…
What, And When, To Eat Before A Workout
Exercise is key to a healthy lifestyle, but to really maximise a workout, fuelling our bodies in the right way is vital. Good nutrition before working out can supercharge us,…
HIIT? Yoga? Cardio? A Guide to Exercising for Different Goals
It’s no secret that exercise is key to better health, but many of us embark on a new fitness journey with a personal goal in mind. Perhaps you’d like to…
