Is Protein The Key To Healthy Weight Loss?
When it comes to weight-loss we are always looking to spotlight a particular food group as the hero or villain. We talked about fats for years – they were definitely the…
It’s Official: Chocolate Is Good For You!
Last year, the average Briton devoured 11.2kg (24.7lb) of chocolate – the equivalent of munching through 266 Mars bars. And as a nation, our insatiable taste for chocolate accounts for nearly…
10 Cold Sore Myths Debunked
When it comes to the dreaded cold sore, old wives tales are rife. But we’ve debunked 10 of the most common myths which could actually help you keep the nasty…
Crawling: The Breakthrough Workout For 2017!
By now, that familiar January sinking feeling is probably firmly with you. You bought the kale, the nut butter, the exercise gear and the new water bottle but you’re still…
Health Trends: The Truth
With every New Year comes a new health trend, but what do they all actually mean. And do any actually work? Belle About Town consulted health expert Dr Sally Norton,…
