Ways To Stay Healthy In Winter
For some of us, the winter months hold a special kind of magic – picturesque snowy scenes, seasonal festivities and cosying up indoors. But it’s not everyone’s favourite season. The…
Is Magnesium the Secret to Surviving Dry January?
As Dry January continues across the country, more and more people are using an alcohol-free month as the opportunity to reset an unhealthy relationship with alcohol. But while deciding to…
Trampolining: 2020’s Hottest Fitness Trend?
Looking for a new way to keep fit in the New Year? One that doesn’t mean hours in the gym? Trampolining could be the answer for you! Sweeping the nation…
8 Foods To Help You Sleep
The average Brits admits to waking up feeling tired on average four days every week. But how much of a role does our diet have on our sleep and how…
Should People With Colds Be Banned From Public Transport?
It’s that time of the year again. No, not the run-up to Christmas! Cold season is here with all its sneezes, sniffles, aches and…moans. And it seems we Brits are…
Dealing With Anxiety and Panic Attacks
Anxiety is the leading cause of mental health issues among young Americans. In the UK, more than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at…
From Food to Footwear – Simple Life Changes to Improve Fertility
Struggling to get pregnant and maintain a pregnancy is an increasing problem in the modern world. In fact, it is estimated that one in six couples in Western countries experience fertility…
What Is Intuitive Eating and Is It Right For You?
Two thirds of UK women are on a diet at any one time. That’s more than 20 million women. With obesity figures rising faster than you can say donut, it’s…
Breast Cancer Awareness: Spotting The Signs
The lifetime risk of developing breast cancer for all women is 1 in 8, so you should be aware of any changes in your breasts and visit your doctor if…
A 360 Approach to Wellbeing for Londoners
When it comes to keeping active and fit, yoga has always been my ‘go to’. I’ve always been dodging any hard-core endurance types of exercise, and you would never find…