Improving Back Pain Through Alignment
When you have aches and pains that you just can’t quite get rid of, it can be really frustrating, especially when you are a busy mama rockin’ all the things motherhood entails.…
What You Should Eat For An Easier Period
Periods, while a beautiful thing, can also bring with them tiredness, bloating, breast tenderness, skin breakouts, cramps, mood swings and let’s not forget…hanger. What you eat and the exercise you…
5 Reasons You’re Craving Sugar, & What To Do About It
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist specialising in…
How B12 Helped Beat Marathon Fatigue
The decision to train for both Berlin and Chicago marathons meant that runner Elisa Harris was soon clocking up the miles, but suffering severe fatigue. In a bid to evade…
Weighted Blankets: What’s The Big Deal?
Sleep and mental health are two things that simply can’t be ignored anymore if we want to live healthy and happy lives. In the UK and much of the developed…
5 Ways Ayurveda Can Help Improve Digestive Health
Poor digestive health can be the root cause of many unpleasant, embarrassing and uncomfortable symptoms we can endure on a daily basis. Causing us to struggle with everything from excess…
The Importance of Self-Kindness
The theme of this year’s Mental Health Awareness Week was kindness and, like many of us, I was brought up to be kind to others. In fact, kindness is such…
5 Myths About High Cholesterol
High cholesterol isn’t a visible thing so it’s not always easy to understand the impact it might be having on our bodies. A number of common myths are associated with…
10 Ways To Maintain Good Oral Health During Lockdown
With most of us working from home, home-schooling underway and regular dental check-ups now off the radar for the time-being, it’s crucial to look after your teeth during the coronavirus…
Five Incredible Health Benefits of Medicinal Mushrooms
Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved mushrooms can have great benefit when…
