Is Laughter The Best Medicine? Here’s Why It Could Be…
It’s that day of the year when pretty much anything goes. Salt instead of sugar, jelly in your trainers, hilarious Henrys swapping things over on your desk/in your home (delete…
Seeing Clearly? How Ditching Alcohol Can Improve Eye Health
While January saw millions of adults focus in on their alcohol intake, come Frenrury many of us are seeing off #DryJan with a clink of glasses and gulp of the…
How To Set SMART Goals For Healthy Eating
After a challenging two years of lockdowns and uncertainty, many of us are seeking to improve our overall health and sense of wellbeing, and perhaps adjust our eating habits. Forget…
Your A-Z of Vitamin D Sources During Winter Months
Research has revealed that more than 13 million Britons are at risk of developing serious illnesses from low vitamin D levels, which is why learning about the importance of vitamins…
Goodbye To ‘Oops’ – How To Strengthen Your Pelvic Floor
Ever experienced an ‘oops’ moment? If you’re a woman, chances are the answer is yes, and chances are more than once. But despite statistics showing that one in three women…
Sunproof Your Skin: SPF For All The Family
When it comes to sun protection, dispelling fact from fiction can be a tough challenge. What’s the difference between UVA and UVB? Should kids be covered in Factor 50 from…
Do Periods Affect Your Sleep Quality?
The occasional disrupted night’s sleep is not usually cause for concern, but many women report poorer sleep during various stages of their menstrual cycle. Hormonal fluctuations can be a key…
The Truth About Turmeric
It’s safe to say that Turmeric is one powerful root – posing many benefits such as helping to reduce inflammation and containing all of its health-boosting antioxidants. However, you may…
Five Reasons To Switch Your Workout Protein to Plant-based
Lockdown has seen us getting into our fitness workouts in a way that’s more focussed than ever. Gyms may have been shut but we’ve been running, walking, sharing workout tips…
Rejoining The Gym Post-Covid: What To Consider
As lockdown lifts many of us are looking to head back to the gym, to exercise classes and communal pools, to sweaty spins or an early morning yoga session. But…
