Goodbye To ‘Oops’ – How To Strengthen Your Pelvic Floor
Ever experienced an ‘oops’ moment? If you’re a woman, chances are the answer is yes, and chances are more than once. But despite statistics showing that one in three women…
Ever experienced an ‘oops’ moment? If you’re a woman, chances are the answer is yes, and chances are more than once. But despite statistics showing that one in three women…
When it comes to sun protection, dispelling fact from fiction can be a tough challenge. What’s the difference between UVA and UVB? Should kids be covered in Factor 50 from…
The occasional disrupted night’s sleep is not usually cause for concern, but many women report poorer sleep during various stages of their menstrual cycle. Hormonal fluctuations can be a key…
It’s safe to say that Turmeric is one powerful root – posing many benefits such as helping to reduce inflammation and containing all of its health-boosting antioxidants. However, you may…
Weeds may irritate gardeners, but many plants growing wild up and down the British Isles are packed with superfood levels of goodness. We chatted to Roy Lamb, a pharmacist and…
Lockdown has seen us getting into our fitness workouts in a way that’s more focussed than ever. Gyms may have been shut but we’ve been running, walking, sharing workout tips…
As lockdown lifts many of us are looking to head back to the gym, to exercise classes and communal pools, to sweaty spins or an early morning yoga session. But…
Walking to lose weight is effective, convenient and great for your body. But if you want to slim down faster, or just boost your overall health levels, interval walking could be…
Anti-inflammatories, as the name suggests, reduce inflammation in the body. Inflammation occurs on a daily basis and is the body’s attempt to protect itself by trying to remove foreign substances…
Breathing. If you don’t do it, you die. But how often do you actually think about breathing? Breathing is, of course, a natural bodily function that we unconsciously perform every…