Five Reasons To Switch Your Workout Protein to Plant-based
Lockdown has seen us getting into our fitness workouts in a way that’s more focussed than ever. Gyms may have been shut but we’ve been running, walking, sharing workout tips…
Rejoining The Gym Post-Covid: What To Consider
As lockdown lifts many of us are looking to head back to the gym, to exercise classes and communal pools, to sweaty spins or an early morning yoga session. But…
#WalkThisMay: The Benefits Of Interval Walking
Walking to lose weight is effective, convenient and great for your body. But if you want to slim down faster, or just boost your overall health levels, interval walking could be…
What Are Anti-Inflammatories and How Can They Help Us?
Anti-inflammatories, as the name suggests, reduce inflammation in the body. Inflammation occurs on a daily basis and is the body’s attempt to protect itself by trying to remove foreign substances…
Simple Breathing Techniques To Help Overcome Stress And Anxiety
Breathing. If you don’t do it, you die. But how often do you actually think about breathing? Breathing is, of course, a natural bodily function that we unconsciously perform every…
All You Need To Know About Endometriosis
Heavy monthly bleeding, excruciating cramps, abdominal pain even when you’re not menstruating – the symptoms can vary in intensity and frequency, but the cause stays the same. It is endometriosis,…
Why Periods Seem Worse In Winter
Ever wondered why your period feels way more painful and longer lasting this time of year than the rest? You’re not alone – seasonal menstrual cycle irregularities is actually a…
Five Reasons You Can’t Stick To Your Healthy Eating Plan
If healthy eating plans keep falling through, it can often be down to five main reasons… From not setting clear goals, to being too restrictive and having subconscious beliefs about…
How To Run Safe This Winter
The festive period typically sees the number of people pounding the pavements decline – with a third of us doing no exercise at all as we cosy up on the…
Alcohol And The Skin
‘Tis the season of indulgence… with the phrase ‘Oh go on, it’s Christmas!’ being the answer to most questions posed to us! But how much does increased alcohol consumption really impact…
