15 Superfoods To Make Your Skin Glow
More than a quarter of adults are vitamin D deficient during the winter months, an issue that can take its toll on skin health, leaving it looking dull and washed…
health
119 posts
Ditch The Diet! Why A January Detox Is No Good…
New year, new you, new body! After a month of indulgence, many of us will make a resolution to go on a restrictive diet – cutting back drastically or hopping…
How To Safely Detox After Holiday Season
It may have been the most wonderful time of the year, but it was also a season of indulgence and excess, and not are we feeling it now. With a…
6 Ways To Boost Your Immunity This Winter
Supporting a healthy gut-immune response is a multi-factorial process. Author and nutritional therapist, Eve Kalinik, suggests 6 ways to support your gut health and immunity this festive season: 1. Aim…
Could a Sleep Dohar Be The Cure For Night Sweats?
Virtually unknown in Europe, traditionally sleep dohars were the reserve of the Maharajah. Their design comprises three layers of superior quality, super soft finely woven Mul Mul cotton which is…
What Is A Body MOT, And Why Do You Need One?
Painting over rusty metal improves aesthetics, for a while, but you still have rust. A better option is to properly deal with the rust. Even better, take appropriate steps to…
75 Simple Swaps To Reduce Your Plastic Waste
Around the world, one million plastic bottles are purchased every minute, while up to five trillion plastic bags are used worldwide every year. In total, half of all plastic produced…
Warning: Cost of Living Threatens A National Health Crisis
Britain faces a physical health crisis as people increasingly turn to unhealthy habits to manage the rising cost of living, according to new research. The data, collected by Benenden Health,…
Post-Workout Recovery – This Is What You Need To Be Doing
Working out can be tough enough, without having to content with aching limbs and sore muscles at the start. But how can you prevent the effects of a previous workout…
How To Use Yoga For Career Success
There’s nothing wrong with working hard to achieve ambitions, financial targets, promotions, and recognition – unless we try to do this by struggling against our nature. We can become ill,…
