Post-Workout Recovery – This Is What You Need To Be Doing
Working out can be tough enough, without having to content with aching limbs and sore muscles at the start. But how can you prevent the effects of a previous workout…
health
113 posts
How To Use Yoga For Career Success
There’s nothing wrong with working hard to achieve ambitions, financial targets, promotions, and recognition – unless we try to do this by struggling against our nature. We can become ill,…
Lesser-Known Superfoods & How To Eat Them
You may think you know all the best superfoods – we see you blueberries, beetroot, spirulina – but how about Yuzu, Ashwagandha and Griffonia Seed? We spoke to Kash Atwal,…
Better Sleep and Glowing Skin, Health Benefits of CBD
Cannabidiol is often used as a natural remedy used for common ailments including anxiety, and as a pain reliever. Better known as CBD, Cannabidiol is one of more than 100…
A Day In The Life Of… A Premiere League Psychotherapist
BACP-Accredited Psychotherapist Nicola Vanlint is on a mission to break the stigma of mental health in sport. Like most therapists, Nicola’s passion is to promote counselling as a wellbeing maintenance…
10 Ways To Cool Your Home For Less
A heatwave is imminent, but as the cost-of-living crisis continues, many of us are looking for ways to cool our homes for less when we’re not soaking up the sun.…
Time Management – How To Get Your Life Back
Of all the things we may have wanted to be when we were kids — an astronaut, the Prime Minister, a pirate — one thing we never entertained was being…
Savvy Ways To Cut Food Waste & Save Money
Being careful with how much you buy, keeping an eye on use by dates, and getting savvy with the freezer are all great ways to start minimising how much food…
12 Essential Oils To Ease Anxiety & Support Mental Health
Scent is the only one of our senses that stimulates the limbic system and also one of the biggest triggers of memory, so we have learned to never discount the power of essential oils and scent for mental health support.…
6 Ways To Spring Clean Your Life
These are the days of anxiety. Be it climate, war, politics, so many of us are consumed by problems we feel unable to control. We need to detach. To declutter…
