Stand Up For Your Work… And Health
Working from home has its pros and cons. You’ve got the benefit of freedom and a degree of independence, but it is often lonely and if, like me, your ‘office’…
Living
546 posts
All those things you’re not suppose to talk about at a dinner party!
Survived Veganuary? Continuing Your Vegan Journey
Each January, millions of people pledge to make big changes in their lives. Some commit to an ambitious gym regime, while some strive to kick bad habits once and for…
Revenge is Sweet: Brits Carry Out Four Revenge Acts a Year Each!
Ever been so angry with a partner, friend or colleague that you’ve carefully plotted your revenge. Nothing too extreme, of course, but a little comeback that will salve that nagging…
Ways To Stay Healthy In Winter
For some of us, the winter months hold a special kind of magic – picturesque snowy scenes, seasonal festivities and cosying up indoors. But it’s not everyone’s favourite season. The…
Is Magnesium the Secret to Surviving Dry January?
As Dry January continues across the country, more and more people are using an alcohol-free month as the opportunity to reset an unhealthy relationship with alcohol. But while deciding to…
Trampolining: 2020’s Hottest Fitness Trend?
Looking for a new way to keep fit in the New Year? One that doesn’t mean hours in the gym? Trampolining could be the answer for you! Sweeping the nation…
How Kindness Can Help You Beat The January Blues
We’re halfway through January. You’re broke, you’re still carrying a turkey’s worth of extra weight and you’re desperate for something to brighten the gloom. Who could blame you for running…
8 Foods To Help You Sleep
The average Brits admits to waking up feeling tired on average four days every week. But how much of a role does our diet have on our sleep and how…
The Reality Of Women’s Health And Its Impact On The Workplace
From menstruation to menopause, the challenges that come with being a woman at work is causing reoccurring career breaks, which is costing UK businesses. As many as 11 million women have had to take a long-term leave of…
Is Politics Breaking Us?
In the minds of many, the culmination of the general election this month, after months of campaigning, party political broadcasts and election pledges, has taken us one step closer to…