5 Myths About High Cholesterol
High cholesterol isn’t a visible thing so it’s not always easy to understand the impact it might be having on our bodies. A number of common myths are associated with…
10 Ways To Maintain Good Oral Health During Lockdown
With most of us working from home, home-schooling underway and regular dental check-ups now off the radar for the time-being, it’s crucial to look after your teeth during the coronavirus…
Five Incredible Health Benefits of Medicinal Mushrooms
Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved mushrooms can have great benefit when…
Women in Sport, Can We Change the Game?
This week at Belle we received results of a research study conducted by Harlequins Rugby Club. The headlines made pretty grim reading and elicited a bit of a groan from…
Surviving Bowel Cancer
Rachel Haynes is the owner of her own marketing company Everywherebrand.com, and a mother of two. In 2011 Rachel, now 54, was diagnosed with Stage 4 Bowel Cancer, which only…
Herbal Heros: 5 Natural Solutions to Support Immunity
During the changing seasons, our body can be challenged by viruses and bacteria, both of which cause infections, albeit of a different sort. We are lucky to have inbuilt defence…
What, And When, To Eat Before A Workout
Exercise is key to a healthy lifestyle, but to really maximise a workout, fuelling our bodies in the right way is vital. Good nutrition before working out can supercharge us,…
HIIT? Yoga? Cardio? A Guide to Exercising for Different Goals
It’s no secret that exercise is key to better health, but many of us embark on a new fitness journey with a personal goal in mind. Perhaps you’d like to…
Stand Up For Your Work… And Health
Working from home has its pros and cons. You’ve got the benefit of freedom and a degree of independence, but it is often lonely and if, like me, your ‘office’…
Survived Veganuary? Continuing Your Vegan Journey
Each January, millions of people pledge to make big changes in their lives. Some commit to an ambitious gym regime, while some strive to kick bad habits once and for…