The Truth About Turmeric
It’s safe to say that Turmeric is one powerful root – posing many benefits such as helping to reduce inflammation and containing all of its health-boosting antioxidants. However, you may…
8 Weeds That Are Good For Your Health
Weeds may irritate gardeners, but many plants growing wild up and down the British Isles are packed with superfood levels of goodness. We chatted to Roy Lamb, a pharmacist and…
Five Reasons To Switch Your Workout Protein to Plant-based
Lockdown has seen us getting into our fitness workouts in a way that’s more focussed than ever. Gyms may have been shut but we’ve been running, walking, sharing workout tips…
Rejoining The Gym Post-Covid: What To Consider
As lockdown lifts many of us are looking to head back to the gym, to exercise classes and communal pools, to sweaty spins or an early morning yoga session. But…
#WalkThisMay: The Benefits Of Interval Walking
Walking to lose weight is effective, convenient and great for your body. But if you want to slim down faster, or just boost your overall health levels, interval walking could be…
What Are Anti-Inflammatories and How Can They Help Us?
Anti-inflammatories, as the name suggests, reduce inflammation in the body. Inflammation occurs on a daily basis and is the body’s attempt to protect itself by trying to remove foreign substances…
Simple Breathing Techniques To Help Overcome Stress And Anxiety
Breathing. If you don’t do it, you die. But how often do you actually think about breathing? Breathing is, of course, a natural bodily function that we unconsciously perform every…
All You Need To Know About Endometriosis
Heavy monthly bleeding, excruciating cramps, abdominal pain even when you’re not menstruating – the symptoms can vary in intensity and frequency, but the cause stays the same. It is endometriosis,…
Why Periods Seem Worse In Winter
Ever wondered why your period feels way more painful and longer lasting this time of year than the rest? You’re not alone – seasonal menstrual cycle irregularities is actually a…
Five Reasons You Can’t Stick To Your Healthy Eating Plan
If healthy eating plans keep falling through, it can often be down to five main reasons… From not setting clear goals, to being too restrictive and having subconscious beliefs about…