Should People With Colds Be Banned From Public Transport?
It’s that time of the year again. No, not the run-up to Christmas! Cold season is here with all its sneezes, sniffles, aches and…moans. And it seems we Brits are…
wellbeing
41 posts
Dealing With Anxiety and Panic Attacks
Anxiety is the leading cause of mental health issues among young Americans. In the UK, more than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at…
19 Steps Towards Living A Happier Life
Forget New Year’s Resolutions, they’re history already and it’s only March. What we want are simple steps we can take towards living a happier life the whole year round. Belle…
The Proven Benefits Of Power Napping!
There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent sleep, this slump can affect our…
How To Avoid A Hangover This Holiday Season
When it comes to drinking, it’s all about damage limitation. Look after your body in the long term and your body will look after your hangover when it looms largely…
A Wholesome Route To Happiness: How To Gain By Giving
What makes us happy? Seeking meaning in our lives, a good work/life balance, spending time with family and friends and fulfilling our potential are all important, but being generous also…
Mental Health Awareness: How HealthTech Opens New Avenues of Support
Today is World Mental Health Day, and a perfect opportunity for us to engage in open discussions about mental health, particularly when it comes to wellbeing in the workplace. Belle About…
Five Minutes With… A Raw Food Revolutionary
Tanya Maher, 31, runs Tanya’s Cafe in Chelsea and is author of The Uncook Book. We sat down for five minutes to find out why raw food is the way forward… Q: So,…
5 Simple Rules For Healthy Eating
With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great…
Wishful Drinking? Liquid Health Trends
With Instagram filled with images of mysterious green health drinks, and John Lewis reportedly selling a smoothie maker every 30 seconds, healthy drinks seem to be a trend that refuses…
