Your A-Z of Vitamin D Sources During Winter Months
Research has revealed that more than 13 million Britons are at risk of developing serious illnesses from low vitamin D levels, which is why learning about the importance of vitamins…
wellbeing
40 posts
Rejoining The Gym Post-Covid: What To Consider
As lockdown lifts many of us are looking to head back to the gym, to exercise classes and communal pools, to sweaty spins or an early morning yoga session. But…
How To Create A Detox Bath At Home
From soothing tired muscles to calming stress, we all know the restorative power of a good bath, but a detox bath is the way to get your health and mind…
Simple Breathing Techniques To Help Overcome Stress And Anxiety
Breathing. If you don’t do it, you die. But how often do you actually think about breathing? Breathing is, of course, a natural bodily function that we unconsciously perform every…
Mindfulness: A Guide to Gratitude
Gratitude is more than simply saying ‘thank you.’ It’s expressing appreciation for what you have. It’s recognising the things beyond a price tag. By adopting a practice of gratitude, we…
Why Periods Seem Worse In Winter
Ever wondered why your period feels way more painful and longer lasting this time of year than the rest? You’re not alone – seasonal menstrual cycle irregularities is actually a…
An Ice Cold Pint and Staring Out of a Plane Window
A cold pint in the pub with pals, looking out of a plane window, hugging a loved one and simply meeting a friend for coffee have topped the list of…
The Importance of Self-Kindness
The theme of this year’s Mental Health Awareness Week was kindness and, like many of us, I was brought up to be kind to others. In fact, kindness is such…
The Pressure of ‘Should’ During Lockdown
Human beings are judging machines, we can’t help ourselves. While we hope we might see a kinder society emerging from the coronavirus pandemic, nothing positive comes from pointing out what…
Should People With Colds Be Banned From Public Transport?
It’s that time of the year again. No, not the run-up to Christmas! Cold season is here with all its sneezes, sniffles, aches and…moans. And it seems we Brits are…
