Reverse Seasonal Affective Disorder: What It Is & What Can Be Done
For many, summer is a time of making the most of the outdoors, celebrations and socialising. For others, it can be a difficult time, bringing poor mood, little interest in…
For many, summer is a time of making the most of the outdoors, celebrations and socialising. For others, it can be a difficult time, bringing poor mood, little interest in…
Women are paying the price of the cost of living crisis, with new research revealing that their financial situation is affecting their mental health. More than half of women polled…
More than a buzzword, burnout is becoming one of the most prolific mental health issues Brits face, according to recent studies. Some 76% of employees reported moderate to high levels…
BACP-Accredited Psychotherapist Nicola Vanlint is on a mission to break the stigma of mental health in sport. Like most therapists, Nicola’s passion is to promote counselling as a wellbeing maintenance…
While lockdown undoubtedly hit hard, many of us spotted silver linings – some loved their zero commute, others discovered a love for baking sourdough/banana bread/basically anything they could create using…
Scent is the only one of our senses that stimulates the limbic system and also one of the biggest triggers of memory, so we have learned to never discount the power of essential oils and scent for mental health support.…
It is no secret that the path to an optimal state of mind, body, and spirit, is a healthy lifestyle. It opens the door to a more fulfilling life. The…
After a challenging two years of lockdowns and uncertainty, many of us are seeking to improve our overall health and sense of wellbeing, and perhaps adjust our eating habits. Forget…
As we say goodbye to 2021 (is anyone really going to miss it?!) it is time to focus on making the most of 2022, and what better way to get…
Research has revealed that more than 13 million Britons are at risk of developing serious illnesses from low vitamin D levels, which is why learning about the importance of vitamins…