How To Survive (& Even Enjoy!) A Party As An Introvert
For many introverts, the anticipation of attending large social gatherings such as a wedding, summer party or even a trip down to your local pub garden can elicit a mix…
health
112 posts
More Than 1/2 UK Women Say Finances Affect Mental Health
Women are paying the price of the cost of living crisis, with new research revealing that their financial situation is affecting their mental health. More than half of women polled…
5 Sun Safety Measures You Need To Know
With the sun finally shining, thoughts are turning to what to wear and how protection queries being searched over 400,000 times every summer, it’s clear there is education to be…
Is a Vegan Diet Really Better for the Planet?
While veganism is widely recognised as an ethical lifestyle promoting better health and less impact on the environment, is this really true? Avocados packed in plastic certainly don’t fit with…
Tips To Tackle Heavy Legs & Sore Feet
Heavy legs and tired feet are par for the course for anyone in a job where standing for most of the day is mandatory. But even those of us who…
Low Carbon Swaps To Reduce Your Food Footprint
Smashed avocado, granola and tofu are staples for the Millennial diet but the true carbon cost of popular foods has been revealed in a world first report by UK food-tech…
How To Fine Tune Fitness For Maximum Impact
Why do you exercise? Health benefits, me time, weight loss? From taking on a triathlon to improving mental health, whatever the goal, staying healthy needs to be a priority for…
10 Daily Habits Harming Your Eyes & How To Fix Them
Our eyes may well be the window to our souls, but how much do we really know about looking after them? Belle takes a look at some daily habits that…
The Pros and Cons of Online Fitness
With our lives already full to bursting with work, family duties, chores (and the list goes on!) it can seem almost impossible to fit in regular exercise. Finding the time…
How To Use Mathematical Thinking To Overcome Stress
If we think of everyday tasks as mathematical sets, can we train our brains to operate objectively and create a more efficient way of understanding and accepting what is going…
