Optician Advice on Easing Lesser-Known Menopause Symptom
Menopause can come with a plethora of hormonal disruptions that change a woman’s body and behaviour. Some of the first visible side effects are hot flushes, weight gain, and acne,…
health
119 posts
The Difference Between Getting Stronger And Building Endurance
Before lockdown hit, many of us were stuck in an exercise rut, doing what was comfortable and easy and fitted in with our hectic lives. Then coronavirus happened. We considered…
5 Ways To Naturally Moderate Menopause Symptoms
As leaves begin to brown and the air grows cooler, October brings with it more than just the promise of autumn. It’s also the time to acknowledge and raise awareness…
Cancer Expert Warns of September Sun Risk
Finally – some sunshine. Not only are the kids back at school but the sun is finally beaming down on Britain after a mostly mixed and moderate summer. But while…
Girls Get Running at Royal Parks Half Marathon
While lockdown saw a surge in running for fun – how many of us are still out there, pounding the pavements? A fair few, it seems! And if the running…
5 Self-Care Tips For Great Gut Health
With an emphasis on self-care for everything from career success to forming healthy relationships, we are all aware of the benefit of a healthy diet, good night’s sleep and time…
How To Preserve Iron Supplies To Avoid Burnout
Air. Water. Food. Shelter. Sleep. We’re all familiar with our bodies’ basic requirements to survive and thrive. But there’s another more surprising element that is essential to life: Iron. Found…
5 Tips For A Great Diet Without Calorie Counting
If it feels to that maintaining a healthy diet is a complex process that sucks the life out of meals and any enjoyment associated with food, think again. Getting your…
Reverse Seasonal Affective Disorder: What It Is & What Can Be Done
For many, summer is a time of making the most of the outdoors, celebrations and socialising. For others, it can be a difficult time, bringing poor mood, little interest in…
How To Survive (& Even Enjoy!) A Party As An Introvert
For many introverts, the anticipation of attending large social gatherings such as a wedding, summer party or even a trip down to your local pub garden can elicit a mix…
