What Actually Counts As Drinking Too Much?
Three million people die each year as a result of alcohol abuse. And in the UK 27% of people binge drink on their heaviest days, with 24% of adults in…
health
112 posts
Seven Reasons to Eat More Ginger
Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits. Ginger has been used for centuries…
How To Avoid A Hangover This Holiday Season
When it comes to drinking, it’s all about damage limitation. Look after your body in the long term and your body will look after your hangover when it looms largely…
Everything You Need To Know About Cholesterol
As part of World Heart Day on Saturday (September 29), Britons are being encouraged to examine their cholesterol levels and find out more about how to keep their hearts healthy.…
10 Benefits Of Sleeping Naked
During summer months, we’re much more inclined to sleep naked than at any other point in the year. And the recent rise in temperatures has had us all flinging off…
How Healthy Is Olive Oil? The Facts…
Over the past few years, olive oil has become a staple item in most kitchens, with many of us favouring it for its perceived health properties that make it preferable…
How To Get Rid Of Leg Veins – For Good!
There are definitely more glamorous topics to talk about than leg veins, but let’s be honest, many of us have them. These range from small thread and spider veins, to…
Five Minutes With… A Raw Food Revolutionary
Tanya Maher, 31, runs Tanya’s Cafe in Chelsea and is author of The Uncook Book. We sat down for five minutes to find out why raw food is the way forward… Q: So,…
Rediscovering Health and Happiness at the Hall
I first checked in at a health spa, otherwise known as a health hydro or health farm, back in the late 90s. Since then, the sector has advanced to appeal…
5 Simple Rules For Healthy Eating
With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great…
