The Hidden Eye Health Risks of TikTok Skincare Habits
As beauty trends evolve faster than the research behind them, we can often become test subjects for products and routines never intended for delicate eye tissues. So how do we…
health
120 posts
Tried & Tested: Reformer Pilates Reform RX
A few months ago I attended my first reformer Pilates class, which I have been raving about ever since. To my delight, I was recently invited to try a Pilates…
Avoiding Allergy Flare Ups This Spring
With an estimated 21 million people living with allergies in the UK, experts have revealed a recent surge in people searching for ‘skin allergy’, ‘skin health’, and 840 skin allergy-related keywords. Skin allergies…
Five Ways Crafts Can Support A Smooth Menopause
An estimated 59% of women have taken time off work due to menopausal issues. Some 51% have reduced their working hours due to symptoms, and 73% of women report that…
7 Steps To Tackle Travel Anxiety Insomnia
Forget nightmares; for many of us, real-world scenarios keep us awake at night, with 82% of adults experiencing anticipatory anxiety. For one in five (19%) “travel insomniacs” it’s their travel…
Menopause Expert Advocates Prevention Not Cure For Symptoms
As an integrated body-mind menopause expert, with over 22 years of expertise in women’s health, Joy Wisdom is a professional women’s health specialist and menopause expert with a personal, professional…
Mind & Movement in Mayfair as X-Club Branches Out
It feels like the world has been singing praises for Reformer Pilates for some time now, but I have always politely shrugged off the idea. I am that person who…
5 Lesser-Known Ways To Strengthen Your Pelvic Floor
Data published by the The Royal College of Obstetricians and Gynaecologists (RCOG) last year revealed that more than 60% of UK women have at least one symptom of poor pelvic…
Meet The Woman Saying ‘Thank You’ to Menopause
Kirsty Dixon was so convinced she had early dementia that she visited her GP and demanded a brain scan. Having spent months suffering heart palpitations, brain fog, memory loss, high levels…
Tackling Dry Eye Syndrome During Menopause
As we approach World Menopause Day on 18th October, Belle looks at a lesser-known symptom of menopause – dry eye syndrome. We spoke with Dr Hakam Ghabra of Harley Street…
