Tired of Being Tired? The 30:30:30 Method that Boosts Midlife Energy
If you’re in your 40s or 50s and feel permanently drained, you’re not imagining it. The bone-crushing tiredness that creeps in during midlife is one of the most common complaints…
health
122 posts
Menopause, Hair Loss and How to Take Back Control
For women across the globe, their hair is a statement, a part of their identity, it is who they are. It is wrapped up in confidence, in femininity. So when…
Why Regular Saunas Can Help Avoid Winter Colds
Google searches for ‘can saunas prevent colds’ are at an all-time high this week, according to the latest Google Trends newsletter. The topic of sauna use has surged in popularity,…
The Hidden Eye Health Risks of TikTok Skincare Habits
As beauty trends evolve faster than the research behind them, we can often become test subjects for products and routines never intended for delicate eye tissues. So how do we…
Tried & Tested: Reformer Pilates Reform RX
A few months ago I attended my first reformer Pilates class, which I have been raving about ever since. To my delight, I was recently invited to try a Pilates…
Avoiding Allergy Flare Ups This Spring
With an estimated 21 million people living with allergies in the UK, experts have revealed a recent surge in people searching for ‘skin allergy’, ‘skin health’, and 840 skin allergy-related keywords. Skin allergies…
Five Ways Crafts Can Support A Smooth Menopause
An estimated 59% of women have taken time off work due to menopausal issues. Some 51% have reduced their working hours due to symptoms, and 73% of women report that…
7 Steps To Tackle Travel Anxiety Insomnia
Forget nightmares; for many of us, real-world scenarios keep us awake at night, with 82% of adults experiencing anticipatory anxiety. For one in five (19%) “travel insomniacs” it’s their travel…
Menopause Expert Advocates Prevention Not Cure For Symptoms
As an integrated body-mind menopause expert, with over 22 years of expertise in women’s health, Joy Wisdom is a professional women’s health specialist and menopause expert with a personal, professional…
Mind & Movement in Mayfair as X-Club Branches Out
It feels like the world has been singing praises for Reformer Pilates for some time now, but I have always politely shrugged off the idea. I am that person who…
