Staying Skin Safe This Summer
Malignant melanoma is the fifth most common cancer in the UK and 1 in 54 people will be diagnosed with malignant melanoma during their lifetime according to figures released by…
health
125 posts
The 5 Most Common Phobias (and how to deal with them)
We’ve all been there – that sudden, heart-racing jolt when a spider scuttles across the floor, or the sheer wave of panic at the thought of a long-haul flight. But…
6 Ways To Spring Clean Your Life
These are the days of anxiety. Be it climate, war, politics, so many of us are consumed by problems we feel unable to control. We need to detach. To declutter…
Tired of Being Tired? The 30:30:30 Method that Boosts Midlife Energy
If you’re in your 40s or 50s and feel permanently drained, you’re not imagining it. The bone-crushing tiredness that creeps in during midlife is one of the most common complaints…
Menopause, Hair Loss and How to Take Back Control
For women across the globe, their hair is a statement, a part of their identity, it is who they are. It is wrapped up in confidence, in femininity. So when…
Why Regular Saunas Can Help Avoid Winter Colds
Google searches for ‘can saunas prevent colds’ are at an all-time high this week, according to the latest Google Trends newsletter. The topic of sauna use has surged in popularity,…
The Hidden Eye Health Risks of TikTok Skincare Habits
As beauty trends evolve faster than the research behind them, we can often become test subjects for products and routines never intended for delicate eye tissues. So how do we…
Tried & Tested: Reformer Pilates Reform RX
A few months ago I attended my first reformer Pilates class, which I have been raving about ever since. To my delight, I was recently invited to try a Pilates…
Avoiding Allergy Flare Ups This Spring
With an estimated 21 million people living with allergies in the UK, experts have revealed a recent surge in people searching for ‘skin allergy’, ‘skin health’, and 840 skin allergy-related keywords. Skin allergies…
Five Ways Crafts Can Support A Smooth Menopause
An estimated 59% of women have taken time off work due to menopausal issues. Some 51% have reduced their working hours due to symptoms, and 73% of women report that…
