7 Steps To Tackle Travel Anxiety Insomnia
Forget nightmares; for many of us, real-world scenarios keep us awake at night, with 82% of adults experiencing anticipatory anxiety. For one in five (19%) “travel insomniacs” it’s their travel…
health
112 posts
Menopause Expert Advocates Prevention Not Cure For Symptoms
As an integrated body-mind menopause expert, with over 22 years of expertise in women’s health, Joy Wisdom is a professional women’s health specialist and menopause expert with a personal, professional…
Mind & Movement in Mayfair as X-Club Branches Out
It feels like the world has been singing praises for Reformer Pilates for some time now, but I have always politely shrugged off the idea. I am that person who…
5 Lesser-Known Ways To Strengthen Your Pelvic Floor
Data published by the The Royal College of Obstetricians and Gynaecologists (RCOG) last year revealed that more than 60% of UK women have at least one symptom of poor pelvic…
Meet The Woman Saying ‘Thank You’ to Menopause
Kirsty Dixon was so convinced she had early dementia that she visited her GP and demanded a brain scan. Having spent months suffering heart palpitations, brain fog, memory loss, high levels…
Tackling Dry Eye Syndrome During Menopause
As we approach World Menopause Day on 18th October, Belle looks at a lesser-known symptom of menopause – dry eye syndrome. We spoke with Dr Hakam Ghabra of Harley Street…
How A Hormone Imbalance Affects Your Skin
Hormones are vital as they help control numerous bodily functions, including growth, repair and reproduction. When hormones become imbalanced, which happens when your body starts producing more or less than…
5 Overlooked Symptoms of PCOS & What To Do About Them
Polycystic Ovary Syndrome is a common condition in women that affects an estimated one in ten in the UK. But all too often PCOS can go undiagnosed, leaving sufferers in…
How To Control Blushing
For many of us, blushing starts in childhood. You feel all eyes on you and the heat races to your cheeks. The second you are aware you are starting to…
These Are The Bacteria Found On The London Underground (Warning: It’s Not Pleasant)
The London Underground is a necessary evil for millions. Whether you are sightseeing in the city or just need it to get to work, it is often overcrowded, a little…
