The Proven Benefits Of Power Napping!
There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent sleep, this slump can affect our…
Belle About Town
1031 posts
Seven Days Of Sound Meditation
Gong and sound bath meditation is said to offer health benefits including improved sleep and digestion, and a reduction in stress; And when it comes to Gong Bathing, Leo Cosendai is…
Loneliness Is As Dangerous As Smoking
While many of us may consider loneliness an isue mainly affecting older generations or those in extenuating circumstances, the problem is actually far more widespread in modern British life. A…
Mind Boosting Activities For Kids
It’s not uncommon for kids to feel stressed out and anxious with pressures from school and social media. But while they might think staying indoors watching TV or playing computer…
Lost Boys Pizza: Cult Crusts and Cocktails in Camden
We may have fallen out of love with artisan burgers and had our fill of Asian street food, but really good pizzas never go out of fashion, especially when teamed…
February Food News with Eat with Ellen
Hurrah, January is done. Is it just me or did it feel like it went on for approximately 6,592 days? February’s here already, full of blimin cold weather but also…
What’s Your Daily Dose?
What ourbodies demand differs as we age. The energy needed in our 20s can be superceded by a need for more nouridhing supplements in our 30s, and added vitamins to…
Guilt-Free Brunch at Bottles Spitalfields
It’s a New Year and ’tis the time for being good after a very bad 2018. It was fun, but it’s time to clean up our acts. Whether that’s drinking…
The Importance of Saying I Love You
When was the last time you said “I love you” to someone that wasn’t your romantic partner or your young child? Chances are if you’re British, that would be… never.…
What To Consider If You Want To Quit Smoking For Good
Stopping smoking can be the hardest challenge of a smoker’s life. Temptation is everywhere and physical and mental triggers crop up at every turn. Every year a third of the…
