Beating the Fight or Flight: How to Unlock Your Brain and Avoid Freezing
The human stress response is amazing. A reflex that protects us from danger and has kept us safer as a species from the time when we were potential sabre tooth…
Belle About Town
1041 posts
Fairtrade Fortnight: Get Involved
Fairtrade is a huge movement that has spread to almost every aspect of daily life. And now in its 20th year, Fairtrade Fortnight, which runs from 25th February – 10th March , celebrates all ethically sourced products on our shop shelves.
The Proven Benefits Of Power Napping!
There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent sleep, this slump can affect our…
Seven Days Of Sound Meditation
Gong and sound bath meditation is said to offer health benefits including improved sleep and digestion, and a reduction in stress; And when it comes to Gong Bathing, Leo Cosendai is…
Loneliness Is As Dangerous As Smoking
While many of us may consider loneliness an isue mainly affecting older generations or those in extenuating circumstances, the problem is actually far more widespread in modern British life. A…
Mind Boosting Activities For Kids
It’s not uncommon for kids to feel stressed out and anxious with pressures from school and social media. But while they might think staying indoors watching TV or playing computer…
Lost Boys Pizza: Cult Crusts and Cocktails in Camden
We may have fallen out of love with artisan burgers and had our fill of Asian street food, but really good pizzas never go out of fashion, especially when teamed…
February Food News with Eat with Ellen
Hurrah, January is done. Is it just me or did it feel like it went on for approximately 6,592 days? February’s here already, full of blimin cold weather but also…
What’s Your Daily Dose?
What ourbodies demand differs as we age. The energy needed in our 20s can be superceded by a need for more nouridhing supplements in our 30s, and added vitamins to…
Guilt-Free Brunch at Bottles Spitalfields
It’s a New Year and ’tis the time for being good after a very bad 2018. It was fun, but it’s time to clean up our acts. Whether that’s drinking…
