Tips To Boost Your Vitamin D Intake This Autumn
Much emphasis has been put on sufficient intake of Vitamin D over autumn months. Vitamin D is particularly important for bone health in women as it encourages production of the…
Belle About Town
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8 Weeds That Are Good For Your Health
Weeds may irritate gardeners, but many plants growing wild up and down the British Isles are packed with superfood levels of goodness. We chatted to Roy Lamb, a pharmacist and…
From Cambridge Linguistics to Luxury Decor: Katie Malik on Energy & Design
From Cambridge linguistics to high-end interiors, Katie Mailk’s path to becoming an award-winning designer is anything but conventional. As the founder of her own practice, she blends luxury aesthetic renovation…
Tips To Prepare Kids for Back To School
Before we know it, the summer break will be over and lazy mornings will be replaced with alarm clocks, book bags and school runs. For those with kids heading back…
12 Essential Oils To Ease Anxiety & Support Mental Health
Scent is the only one of our senses that stimulates the limbic system and also one of the biggest triggers of memory, so we have learned to never discount the power of essential oils and scent for mental health support.…
Transform Your Garden Into A Zen Den
If you’re trying to live a more mindful life, the garden is your best friend in the summer months. Getting out in the fresh air can boost your energy levels,…
Why Creativity Is the Self-Care We’ve Forgotten
From meditation apps and Pilates classes to ice baths and journaling, we’re constantly being encouraged to invest in our wellbeing. But could one of the most powerful forms of self-care…
Hacks for a Good Night’s Sleep During a Heatwave
With hosepipe bans and red faces part of everyday life again, we’re all sweating buckets as we battle the stifling heat. But while we’re never ones to complain when the…
10 Ways To Cool Your Home For Less
As yet another heatwave beckons, and the cost-of-living crisis continues, many of us are looking for ways to cool our homes for less. Electric fans, hot tubs and air conditioning…
5 Sun Safety Measures You Need To Know
With the sun finally shining, thoughts are turning to what to wear and how protection queries being searched over 400,000 times every summer, it’s clear there is education to be…
