Beating the Fight or Flight: How to Unlock Your Brain and Avoid Freezing
The human stress response is amazing. A reflex that protects us from danger and has kept us safer as a species from the time when we were potential sabre tooth…
Living
566 posts
All those things you’re not suppose to talk about at a dinner party!
WANTED: Female Musical Role Models for my Daughter
Who we idolise in our formative years is pretty important and can say a lot about our own ambition, attitude and aspiration. So who should young girls be idolising now? Wanted – role models for my daughter!
Job Ad Gender Bias Means We’re Missing Out On Career Opportunities
Job Ad Gender Bias Means Women Are Missing Out On Career Opportunities
The Proven Benefits Of Power Napping!
There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent sleep, this slump can affect our…
22 Of The Biggest Food Myths Busted
Does taking Vitamin C prevent you from getting a cold? And do you really need to wait an hour before swimming? Many food related health “facts” were ingrained in us…
Seven Days Of Sound Meditation
Gong and sound bath meditation is said to offer health benefits including improved sleep and digestion, and a reduction in stress; And when it comes to Gong Bathing, Leo Cosendai is…
Loneliness Is As Dangerous As Smoking
While many of us may consider loneliness an isue mainly affecting older generations or those in extenuating circumstances, the problem is actually far more widespread in modern British life. A…
The Importance of Saying I Love You
When was the last time you said “I love you” to someone that wasn’t your romantic partner or your young child? Chances are if you’re British, that would be… never.…
Shopping In London: Your Guide To Where & Why
London is arguably one of the fashion capitals of the world. Not only is it the headquarters of renowned fashion labels like Alexander McQueen, JW Anderson and Marques Almeida, it…
Seven Reasons to Eat More Ginger
Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits. Ginger has been used for centuries…
