How To Overcome Imposter Syndrome
Do you have strong feelings of inadequacy and self-doubt? Perhaps you feel uncomfortable when people praise you, so play down your strengths? If the answer is yes, you may be…
Living
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All those things you’re not suppose to talk about at a dinner party!
2019’s Most Important Diet & Health Trends
As we head into 2019 it seems everyone is either Veganising their diet or drying out their liver. But while monthly pledges can get your mind, and body, into gear…
Why Go Dry? Ten Health Benefits Of Giving Up Drink This January
Dry January is growing in popularity and each year more and more of us pledge to give up the drink during what feels like the longest month of the year.…
Five Herbs You Need To Be Drinking This Winter
The holiday period is a busy time of year and while it is often filled with festive fun, a hectic schedule coupled with colder weather can leave us feeling tired,…
Forget January Blues – 31 Steps Towards A Joyous January!
Suffering the January Blues? After the fun and festivities of the party season a lot of us sink into a glum depression and dread January and its seemingly never-ending torture…
The Science Behind Christmas Anxiety
Stuck on what to ask Santa for? How about a new brain? It might seem counterintuitive that a holiday season full of family gatherings, gift exchanges, time off work, lots…
How To Survive In The Workplace As An HSP
Are you often told that you are ‘too’ sensitive? Do you over-analyse things or struggle to switch off easily? Do you feel a need to withdraw from others on a frequent…
Review: Power Plate Healthy Mums Programme
Having spent nine months bonding with your bump, when baby actually arrives you’re far too busy to bother about the state your body has been left in. Pregnancy, and childbirth,…
Why We All Need To Practice The Art Of Self Love
We are emotionally and culturally programmed to seek love from external sources because it’s easier than looking within. But are we able to truly look after others if we can’t…
Facts About Flu – Everything You Need To Know
Flu season has arrived, and streaming eyes, runny noses, achy joints and fevers are all too common. But is catching the flu always harmless? When should you see a doctor?…
