Weighted Blankets: What’s The Big Deal?
Sleep and mental health are two things that simply can’t be ignored anymore if we want to live healthy and happy lives. In the UK and much of the developed…
Living
563 posts
All those things you’re not suppose to talk about at a dinner party!
5 Ways Ayurveda Can Help Improve Digestive Health
Poor digestive health can be the root cause of many unpleasant, embarrassing and uncomfortable symptoms we can endure on a daily basis. Causing us to struggle with everything from excess…
The Importance of Self-Kindness
The theme of this year’s Mental Health Awareness Week was kindness and, like many of us, I was brought up to be kind to others. In fact, kindness is such…
Is COVID-19 A Disaster For Feminism?
Owing to the ongoing pandemic, the government recently announced that this year employers didn’t have to report their gender pay gap figures. The COVID-19 crisis is triggering a recession on…
The Pressure of ‘Should’ During Lockdown
Human beings are judging machines, we can’t help ourselves. While we hope we might see a kinder society emerging from the coronavirus pandemic, nothing positive comes from pointing out what…
Staying Motivated During Furlough and Lockdown
Recent figures have highlighted that one in three Britons are currently furloughed due to the coronavirus pandemic. This situation, coupled with possible health and social worries can cause anxiety, stress…
Love In The Time Of Corona
Unless you are blessed with a partner who doesn’t work, and a huge house in which everyone can have their own space, living through lockdown is likely to be seeing…
5 Myths About High Cholesterol
High cholesterol isn’t a visible thing so it’s not always easy to understand the impact it might be having on our bodies. A number of common myths are associated with…
Managing Your Mental Health During Lockdown
As the coronavirus pandemic sees a shift in every element of our lives, the need to protect and support our mental health has arguably never been more important. An ongoing…
10 Ways To Maintain Good Oral Health During Lockdown
With most of us working from home, home-schooling underway and regular dental check-ups now off the radar for the time-being, it’s crucial to look after your teeth during the coronavirus…
