5 Reasons You’re Craving Sugar, & What To Do About It
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist specialising in…
Living
566 posts
All those things you’re not suppose to talk about at a dinner party!
Understanding and Coping with Grief
The Covid-19 pandemic has changed our lives in ways we could never have envisaged. For many people, this overwhelming change has brought with it a deep sense of grief and…
How B12 Helped Beat Marathon Fatigue
The decision to train for both Berlin and Chicago marathons meant that runner Elisa Harris was soon clocking up the miles, but suffering severe fatigue. In a bid to evade…
An Ice Cold Pint and Staring Out of a Plane Window
A cold pint in the pub with pals, looking out of a plane window, hugging a loved one and simply meeting a friend for coffee have topped the list of…
Weighted Blankets: What’s The Big Deal?
Sleep and mental health are two things that simply can’t be ignored anymore if we want to live healthy and happy lives. In the UK and much of the developed…
5 Ways Ayurveda Can Help Improve Digestive Health
Poor digestive health can be the root cause of many unpleasant, embarrassing and uncomfortable symptoms we can endure on a daily basis. Causing us to struggle with everything from excess…
The Importance of Self-Kindness
The theme of this year’s Mental Health Awareness Week was kindness and, like many of us, I was brought up to be kind to others. In fact, kindness is such…
Is COVID-19 A Disaster For Feminism?
Owing to the ongoing pandemic, the government recently announced that this year employers didn’t have to report their gender pay gap figures. The COVID-19 crisis is triggering a recession on…
The Pressure of ‘Should’ During Lockdown
Human beings are judging machines, we can’t help ourselves. While we hope we might see a kinder society emerging from the coronavirus pandemic, nothing positive comes from pointing out what…
Staying Motivated During Furlough and Lockdown
Recent figures have highlighted that one in three Britons are currently furloughed due to the coronavirus pandemic. This situation, coupled with possible health and social worries can cause anxiety, stress…
