Post-Workout Recovery – This Is What You Need To Be Doing
Working out can be tough enough, without having to content with aching limbs and sore muscles at the start. But how can you prevent the effects of a previous workout…
Living
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All those things you’re not suppose to talk about at a dinner party!
How To Use Yoga For Career Success
There’s nothing wrong with working hard to achieve ambitions, financial targets, promotions, and recognition – unless we try to do this by struggling against our nature. We can become ill,…
Lesser-Known Superfoods & How To Eat Them
You may think you know all the best superfoods – we see you blueberries, beetroot, spirulina – but how about Yuzu, Ashwagandha and Griffonia Seed? We spoke to Kash Atwal,…
Spirituality – What Does It Actually Mean?
When a Norwegian princess announces her engagement to a spiritual healer, the world is going to sit up and take notice – and that’s precisely what happened when Princess Märtha…
Better Sleep and Glowing Skin, Health Benefits of CBD
Cannabidiol is often used as a natural remedy used for common ailments including anxiety, and as a pain reliever. Better known as CBD, Cannabidiol is one of more than 100…
A Day In The Life Of… A Premiere League Psychotherapist
BACP-Accredited Psychotherapist Nicola Vanlint is on a mission to break the stigma of mental health in sport. Like most therapists, Nicola’s passion is to promote counselling as a wellbeing maintenance…
Time Management – How To Get Your Life Back
Of all the things we may have wanted to be when we were kids — an astronaut, the Prime Minister, a pirate — one thing we never entertained was being…
Rocking Cyberspace: Kids Dream of Becoming YouTubers & Influencers
New research shows that YouTubers and influencers are the top dream careers for children. According to a study of 1,700 children aged seven to 12 and their parents, 27 per…
5 Ways To Ace Your Bride’s Speech
It’s been a solid while since I’ve been to a wedding but coincidentally one is coming up in my calendar, and I am suddenly exceedingly excited. Is it because of…
How To Build Healthy Relationships With Friends & Colleagues
While lockdown undoubtedly hit hard, many of us spotted silver linings – some loved their zero commute, others discovered a love for baking sourdough/banana bread/basically anything they could create using…
