Your A-Z of Vitamin D Sources During Winter Months
Research has revealed that more than 13 million Britons are at risk of developing serious illnesses from low vitamin D levels, which is why learning about the importance of vitamins…
Living
566 posts
All those things you’re not suppose to talk about at a dinner party!
Falling For Autumn – The US Take On This Season
As a Brit, I love autumn. As a Brit in America, I’m rather in awe of fall. It’s way more than just a season for these guys. Let me share…
Goodbye To ‘Oops’ – How To Strengthen Your Pelvic Floor
Ever experienced an ‘oops’ moment? If you’re a woman, chances are the answer is yes, and chances are more than once. But despite statistics showing that one in three women…
Sunproof Your Skin: SPF For All The Family
When it comes to sun protection, dispelling fact from fiction can be a tough challenge. What’s the difference between UVA and UVB? Should kids be covered in Factor 50 from…
Do Periods Affect Your Sleep Quality?
The occasional disrupted night’s sleep is not usually cause for concern, but many women report poorer sleep during various stages of their menstrual cycle. Hormonal fluctuations can be a key…
The Truth About Turmeric
It’s safe to say that Turmeric is one powerful root – posing many benefits such as helping to reduce inflammation and containing all of its health-boosting antioxidants. However, you may…
Five Reasons To Switch Your Workout Protein to Plant-based
Lockdown has seen us getting into our fitness workouts in a way that’s more focussed than ever. Gyms may have been shut but we’ve been running, walking, sharing workout tips…
Rejoining The Gym Post-Covid: What To Consider
As lockdown lifts many of us are looking to head back to the gym, to exercise classes and communal pools, to sweaty spins or an early morning yoga session. But…
How To Create A Brilliant Brand For Your Foodie Business
You can have the best tasting, most delicious food or drink product on the market but if no one tries it, no one will ever know, 90% of a first-time…
What’s It Like To Study 100% Online at Masters Level?
I am currently six months away from completing my master’s in Creative Writing with the Open University. I started the course in October 2019 – a different time altogether, when…
