How To Safely Detox After Holiday Season
It may have been the most wonderful time of the year, but it was also a season of indulgence and excess, and not are we feeling it now. With a…
6 Ways To Boost Your Immunity This Winter
Supporting a healthy gut-immune response is a multi-factorial process. Author and nutritional therapist, Eve Kalinik, suggests 6 ways to support your gut health and immunity this festive season: 1. Aim…
What Is A Body MOT, And Why Do You Need One?
Painting over rusty metal improves aesthetics, for a while, but you still have rust. A better option is to properly deal with the rust. Even better, take appropriate steps to…
Post-Workout Recovery – This Is What You Need To Be Doing
Working out can be tough enough, without having to content with aching limbs and sore muscles at the start. But how can you prevent the effects of a previous workout…
Lesser-Known Superfoods & How To Eat Them
You may think you know all the best superfoods – we see you blueberries, beetroot, spirulina – but how about Yuzu, Ashwagandha and Griffonia Seed? We spoke to Kash Atwal,…
Get A Good Night’s Sleep During A Heatwave
Summer is officially here, and we’re all sweating buckets as we battle the stifling heat. But while we’re never ones to complain when the sun comes out – why is…
Better Sleep and Glowing Skin, Health Benefits of CBD
Cannabidiol is often used as a natural remedy used for common ailments including anxiety, and as a pain reliever. Better known as CBD, Cannabidiol is one of more than 100…
Fitness Comment: Should You Recycle Your Run Kit?
I often laugh with running friends about how things have changed with our running gear over the years. About when, 25 years ago, I would run in any old trainers,…
Is Laughter The Best Medicine? Here’s Why It Could Be…
It’s that day of the year when pretty much anything goes. Salt instead of sugar, jelly in your trainers, hilarious Henrys swapping things over on your desk/in your home (delete…
Seeing Clearly? How Ditching Alcohol Can Improve Eye Health
While January saw millions of adults focus in on their alcohol intake, come Frenrury many of us are seeing off #DryJan with a clink of glasses and gulp of the…
