Five Ways To Achieve Your Fitness Goals in 2018
It’s that time of the year again. No sooner has the Christmas tree gone up and we’ve tucked into our turkey dinners and selection boxes to our hearts content that…
Surviving A 12 Day Cleanse
Up until a few years ago I lived a pretty hedonistic life. I ate what I liked, drank what I liked, and the only exercise I got was running to…
Christmas Day Calories Would Need A Marathon To Burn Off
‘Tis the season to be massively over-indulgent and shove the bathroom scales into a cupboard until the New Year so you don’t feel guilty. While we’re as guilty as the…
Banish Hangovers This Party Season
When it comes to drinking, it’s all about damage limitation. Look after your body in the long term and your body will look after your hangover when it looms largely…
Calorie Counting? You’re Way Off The Mark!
As I tuck into my morning granola I feel satisfied with myself, knowing I’m that step closer to eternal youth and the dream body. But while granola may be a…
Tackling Excuses To Avoid The Gym
We’ve all done it. The trainers are packed, your leggings are ready to pull on, then something happens and you think you just can’t face another workout today. Be it…
Compared: Women’s Wearable Sports Tech
With so many activity trackers and wearable fitness technology on the market, it can be hard to know what to look for. Belle About Town tested out four of the…
3 Things You Can Eat To Get A Better Night’s Sleep
Whether it’s the stress of getting kids settled back into school, the workplace stress of everyone having gone on holiday at the same time, leaving you to carry the can,…
Technology To Keep You Trim: Essential Fitness Accessories
When it comes to keeping fit, there’s a plethora of technology on the market to aid just about any exercise programme. From calorie counters to caffeine-laced leggings, and a whole…
Prepare For London’s First “Mindful Triathlon”
Have you always fancied trying a triathlon but felt it’s ‘not quite you’? Well if working up a sweat swimming the Serpentine followed by pounding the streets of Westminster…