UK Women Happiest – And Having Better Sex – In Their Forties!
British women are happiest, healthiest and most body confident in their forties, according to new research. Which is news to me as I count down the final two weeks before…
The Essentials of a Running Commute
With cramped public transport and less spare time to exercise in our increasingly busy lives, more people are turning towards the growing trend of a running commute. So instead of…
One In Ten Brits Injured Recreating Movie Scenes
The flying scene from Titanic, the lift in Dirty Dancing – and Meg Ryan’s restaurant outburst in When Harry Met Sally are among the most recreated movie scenes, according to…
Tips To Combat USI During The Cold Snap
This year has seen record cases of winter bugs and flu, but there’s also another condition that can arise from the cold that hits women hardest – but is rarely…
Five Ways To Achieve Your Fitness Goals in 2018
It’s that time of the year again. No sooner has the Christmas tree gone up and we’ve tucked into our turkey dinners and selection boxes to our hearts content that…
Surviving A 12 Day Cleanse
Up until a few years ago I lived a pretty hedonistic life. I ate what I liked, drank what I liked, and the only exercise I got was running to…
Christmas Day Calories Would Need A Marathon To Burn Off
‘Tis the season to be massively over-indulgent and shove the bathroom scales into a cupboard until the New Year so you don’t feel guilty. While we’re as guilty as the…
Banish Hangovers This Party Season
When it comes to drinking, it’s all about damage limitation. Look after your body in the long term and your body will look after your hangover when it looms largely…
Calorie Counting? You’re Way Off The Mark!
As I tuck into my morning granola I feel satisfied with myself, knowing I’m that step closer to eternal youth and the dream body. But while granola may be a…
Tackling Excuses To Avoid The Gym
We’ve all done it. The trainers are packed, your leggings are ready to pull on, then something happens and you think you just can’t face another workout today. Be it…
