Tackling Excuses To Avoid The Gym
We’ve all done it. The trainers are packed, your leggings are ready to pull on, then something happens and you think you just can’t face another workout today. Be it…
Compared: Women’s Wearable Sports Tech
With so many activity trackers and wearable fitness technology on the market, it can be hard to know what to look for. Belle About Town tested out four of the…
3 Things You Can Eat To Get A Better Night’s Sleep
Whether it’s the stress of getting kids settled back into school, the workplace stress of everyone having gone on holiday at the same time, leaving you to carry the can,…
Technology To Keep You Trim: Essential Fitness Accessories
When it comes to keeping fit, there’s a plethora of technology on the market to aid just about any exercise programme. From calorie counters to caffeine-laced leggings, and a whole…
Prepare For London’s First “Mindful Triathlon”
Have you always fancied trying a triathlon but felt it’s ‘not quite you’? Well if working up a sweat swimming the Serpentine followed by pounding the streets of Westminster…
The Office Workout To Get You Fit At Your Desk!
If, like almost half the working women in London (46%), you have an office job, it’s likely you’re reading this article sat hunched over your PC or Mac, and spend…
Keep Fit On Holiday (And Still Have Fun!)
As I slipped on my shorts for the return journey from a family holiday in Tenerife, I couldn’t help but wonder whether they had somehow, miraculously, shrunk since I hung…
What It Takes To Burn Off Your Favourite Ice Cream…
There are plenty of food temptations in the summer months, with some just too impossible to resist. Tasty hot dogs and burgers at barbecues, coffee shops bringing out summer menus…
How To Recover Properly From A Workout
When you wake up the day after a great workout and your body feels like a lead weight, it’s easy to wonder why you bothered in the first place. We…
5 Ways You’re Sabotaging Your Sleep
We all know that getting plenty of sleep is important. It’s the key to being happier, more productive, and the best version of ourselves. Yet, around 70% of British adults…
