Six Reasons To Eat More Beetroot
Ever wondered what health benefits beetroot could provide? Nutritionist, Alix Woods shares the top benefits of this nutrient dense superfood… 1. Prevent winter sniffles Beetroots are full of vitamin C,…
World Vegan Month: The Ultimate Guide To Veganism
For some, going vegan is an ethical decision; for others, it is about health. Studies have shown that, on average, vegans have a healthier Body Mass Index and have lower…
Your Good Gut Guide For Autumn
With a change in season comes a change in lifestyle. Shades are swapped for slippers, salads for soups, and we spend more time snuggled up on the sofa than a…
Six Tips To Support Brain Function & Prevent Dementia
Even if unintentional, we can all do things which may damage our brain. Many of us consume too much sugar and refined carbohydrates and neglect the consumption of essential fats.…
Taking Turmeric For A Healthier Life
Turmeric may well be one of the oldest medicines in existence, but despite being used in Eastern medicine and cooking for more than 4000 years, its benefits are only now…
Breast Cancer Awareness: How To Self-Check
Breast cancer is the most common type of cancer in the UK. Many breast cancers are still found by women themselves and for this reason, it’s vital that women self-check…
Everything You Need To Know About Cholesterol
As part of World Heart Day on Saturday (September 29), Britons are being encouraged to examine their cholesterol levels and find out more about how to keep their hearts healthy.…
Salmon Secrets: Why A Dose A Day Could Improve Your Health
Celebs such as Victoria Beckham and Gwyneth Paltrow swear by salmon as a daily dose of goodness that keeps their skin clear and body healthy. But can the pink fish…
5 Reasons To Try Dairy-Free On World Plant Milk Day
Millions of people across the world are switching from dairy to plant-based alternatives in one of the most popular dietary shifts of our time. So to mark World Plant…
A Doctor’s Guide To Beating The Heat
While the summer sun can be a real joy when relaxing at the beach or having a barbecue with friends, it can also be a burden at times, especially when…
