Review: Power Plate Healthy Mums Programme
Having spent nine months bonding with your bump, when baby actually arrives you’re far too busy to bother about the state your body has been left in. Pregnancy, and childbirth,…
Facts About Flu – Everything You Need To Know
Flu season has arrived, and streaming eyes, runny noses, achy joints and fevers are all too common. But is catching the flu always harmless? When should you see a doctor?…
Six Reasons To Eat More Beetroot
Ever wondered what health benefits beetroot could provide? Nutritionist, Alix Woods shares the top benefits of this nutrient dense superfood… 1. Prevent winter sniffles Beetroots are full of vitamin C,…
World Vegan Month: The Ultimate Guide To Veganism
For some, going vegan is an ethical decision; for others, it is about health. Studies have shown that, on average, vegans have a healthier Body Mass Index and have lower…
Your Good Gut Guide For Autumn
With a change in season comes a change in lifestyle. Shades are swapped for slippers, salads for soups, and we spend more time snuggled up on the sofa than a…
Six Tips To Support Brain Function & Prevent Dementia
Even if unintentional, we can all do things which may damage our brain. Many of us consume too much sugar and refined carbohydrates and neglect the consumption of essential fats.…
Taking Turmeric For A Healthier Life
Turmeric may well be one of the oldest medicines in existence, but despite being used in Eastern medicine and cooking for more than 4000 years, its benefits are only now…
Tips To Boost Your Vitamin D Intake This Autumn
Much emphasis has been put on sufficient intake of Vitamin D over autumn months. Vitamin D is particularly important for bone health in women as it encourages production of the…
Breast Cancer Awareness: How To Self-Check
Breast cancer is the most common type of cancer in the UK. Many breast cancers are still found by women themselves and for this reason, it’s vital that women self-check…
Everything You Need To Know About Cholesterol
As part of World Heart Day on Saturday (September 29), Britons are being encouraged to examine their cholesterol levels and find out more about how to keep their hearts healthy.…