Seven Reasons to Eat More Ginger
Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits. Ginger has been used for centuries…
2019’s Most Important Diet & Health Trends
As we head into 2019 it seems everyone is either Veganising their diet or drying out their liver. But while monthly pledges can get your mind, and body, into gear…
Why Go Dry? Ten Health Benefits Of Giving Up Drink This January
Dry January is growing in popularity and each year more and more of us pledge to give up the drink during what feels like the longest month of the year.…
Five Herbs You Need To Be Drinking This Winter
The holiday period is a busy time of year and while it is often filled with festive fun, a hectic schedule coupled with colder weather can leave us feeling tired,…
Review: Power Plate Healthy Mums Programme
Having spent nine months bonding with your bump, when baby actually arrives you’re far too busy to bother about the state your body has been left in. Pregnancy, and childbirth,…
Facts About Flu – Everything You Need To Know
Flu season has arrived, and streaming eyes, runny noses, achy joints and fevers are all too common. But is catching the flu always harmless? When should you see a doctor?…
Six Reasons To Eat More Beetroot
Ever wondered what health benefits beetroot could provide? Nutritionist, Alix Woods shares the top benefits of this nutrient dense superfood… 1. Prevent winter sniffles Beetroots are full of vitamin C,…
World Vegan Month: The Ultimate Guide To Veganism
For some, going vegan is an ethical decision; for others, it is about health. Studies have shown that, on average, vegans have a healthier Body Mass Index and have lower…
Your Good Gut Guide For Autumn
With a change in season comes a change in lifestyle. Shades are swapped for slippers, salads for soups, and we spend more time snuggled up on the sofa than a…
Six Tips To Support Brain Function & Prevent Dementia
Even if unintentional, we can all do things which may damage our brain. Many of us consume too much sugar and refined carbohydrates and neglect the consumption of essential fats.…
