How Alcohol Affects Your Sleep (And Why!)
While we often look at alcohol as a route to a good night’s sleep, it can actually have the opposite effect. Belle About Town investigates how alcohol affects your sleep, and why!
The Hale Clinic: Harley Street’s Holistic Haven
The Hale Clinic in Harley Street is a hub of holistic therapists and boasts more than 80 practitioners of conventional and complimentary medicine.
7 Signs Magnesium Deficiency Could Be Holding You Back
Magnesium deficiency affects a huge proportion of the population, yet despite the signs being things most of us complain about everyday, from aching muscles to disturbed sleep, most of us…
The Proven Benefits Of Power Napping!
There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent sleep, this slump can affect our…
22 Of The Biggest Food Myths Busted
Does taking Vitamin C prevent you from getting a cold? And do you really need to wait an hour before swimming? Many food related health “facts” were ingrained in us…
Loneliness Is As Dangerous As Smoking
While many of us may consider loneliness an isue mainly affecting older generations or those in extenuating circumstances, the problem is actually far more widespread in modern British life. A…
Seven Reasons to Eat More Ginger
Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits. Ginger has been used for centuries…
2019’s Most Important Diet & Health Trends
As we head into 2019 it seems everyone is either Veganising their diet or drying out their liver. But while monthly pledges can get your mind, and body, into gear…
Why Go Dry? Ten Health Benefits Of Giving Up Drink This January
Dry January is growing in popularity and each year more and more of us pledge to give up the drink during what feels like the longest month of the year.…
Five Herbs You Need To Be Drinking This Winter
The holiday period is a busy time of year and while it is often filled with festive fun, a hectic schedule coupled with colder weather can leave us feeling tired,…