Tired of Being Tired? The 30:30:30 Method that Boosts Midlife Energy
If you’re in your 40s or 50s and feel permanently drained, you’re not imagining it. The bone-crushing tiredness that creeps in during midlife is one of the most common complaints…
Why Regular Saunas Can Help Avoid Winter Colds
Google searches for ‘can saunas prevent colds’ are at an all-time high this week, according to the latest Google Trends newsletter. The topic of sauna use has surged in popularity,…
Avoiding Allergy Flare Ups This Spring
With an estimated 21 million people living with allergies in the UK, experts have revealed a recent surge in people searching for ‘skin allergy’, ‘skin health’, and 840 skin allergy-related keywords. Skin allergies…
Menopause Expert Advocates Prevention Not Cure For Symptoms
As an integrated body-mind menopause expert, with over 22 years of expertise in women’s health, Joy Wisdom is a professional women’s health specialist and menopause expert with a personal, professional…
Mind & Movement in Mayfair as X-Club Branches Out
It feels like the world has been singing praises for Reformer Pilates for some time now, but I have always politely shrugged off the idea. I am that person who…
Meet The Woman Saying ‘Thank You’ to Menopause
Kirsty Dixon was so convinced she had early dementia that she visited her GP and demanded a brain scan. Having spent months suffering heart palpitations, brain fog, memory loss, high levels…
Tackling Dry Eye Syndrome During Menopause
As we approach World Menopause Day on 18th October, Belle looks at a lesser-known symptom of menopause – dry eye syndrome. We spoke with Dr Hakam Ghabra of Harley Street…
5 Overlooked Symptoms of PCOS & What To Do About Them
Polycystic Ovary Syndrome is a common condition in women that affects an estimated one in ten in the UK. But all too often PCOS can go undiagnosed, leaving sufferers in…
Planning For Perimenopause One Step At A Time
There now follows a public service announcement for women of a certain, let’s say, vintage. I know in my thirties healthy ageing was the last thing on my mind, I…
These Are The Bacteria Found On The London Underground (Warning: It’s Not Pleasant)
The London Underground is a necessary evil for millions. Whether you are sightseeing in the city or just need it to get to work, it is often overcrowded, a little…
