Seven Days Of Sound Meditation
Gong and sound bath meditation is said to offer health benefits including improved sleep and digestion, and a reduction in stress; And when it comes to Gong Bathing, Leo Cosendai is…
Gong and sound bath meditation is said to offer health benefits including improved sleep and digestion, and a reduction in stress; And when it comes to Gong Bathing, Leo Cosendai is…
The first thing that grabbed me as I entered my room was a spa-like aroma filling my nostrils the second I opened the door. The second thing was the bed…
If you love to get into the spirit of Christmas but fancy a little change from all the traditional Christmas movies (which like me you can probably repeat word for…
We found ourselves once again in Shadwell, East London, trying to remember the way to Tobacco Dock. A year ago, we visited the impressive events space, once a warehouse, for…
There’s nothing that says winter more than a bowl of hot porridge for breakfast. There is something really comforting about the sweet, homely smell of freshly made porridge drifting from…
Discussing weekend plans on a typical Friday afternoon, I casually commented to colleagues that the next day I was heading to Brixton for a Vietnamese brunch. Looks of puzzlement filled…
Planning anything which involves the great outdoors and requires warm (or at least rain-free) weather is a risky business in London. With weather as unpredictable as the outcome of a…
If, like me, your Royal Wedding invitation seems to have been ‘lost in the post’ and you’re suffering from a major case of FOMO, don’t despair. Get yourself ready to…
After a two-year gap year break, Shuttlecock Inc, the creatives behind “Mile High” and “Rubble at the Deli”, brought a new immersive production to London last month. Themed around…
After what felt like a very long winter, spring was finally beginning to make an appearance and just in time for the official first day of spring. I was especially…