The Importance of Self-Kindness
The theme of this year’s Mental Health Awareness Week was kindness and, like many of us, I was brought up to be kind to others. In fact, kindness is such…
Heather Beach
4 posts
With a passion for creativity and positivity, Heather specialises in wellbeing and self-care. Founder and director of The Healthy Work Company , Heather lives for offering practical and positive advice to employers and family members looking to support the wellbeing of colleagues and loved ones. Mum to teen daughter Rosie, when Heather isn't working you will find her singing jazz, cooking, or walking her dog Rocky by the river Thames.
The Pressure of ‘Should’ During Lockdown
Human beings are judging machines, we can’t help ourselves. While we hope we might see a kinder society emerging from the coronavirus pandemic, nothing positive comes from pointing out what…
Love In The Time Of Corona
Unless you are blessed with a partner who doesn’t work, and a huge house in which everyone can have their own space, living through lockdown is likely to be seeing…
Managing Your Mental Health During Lockdown
As the coronavirus pandemic sees a shift in every element of our lives, the need to protect and support our mental health has arguably never been more important. An ongoing…