How To Fine Tune Fitness For Maximum Impact
Why do you exercise? Health benefits, me time, weight loss? From taking on a triathlon to improving mental health, whatever the goal, staying healthy needs to be a priority for…
Emily Cleary
838 posts
After almost a decade chasing ambulances, and celebrities, for Fleet Street's finest, Emily has taken it down a gear and settled for a (slightly!) slower pace of life in the suburbs. With a love of cheese and fine wine, Emily is more likely to be found chasing her toddlers round Kew Gardens than sipping champagne at a showbiz launch nowadays, or grabbing an hour out of her hectic freelancer's life to chill out in a spa while hubby holds the babies. If only!
5 Tips For Tackling Work Challenges With Creativity
Solving a workplace challenge often requires creative ideas. And ideally you and your team come up with lots of them. However, only a few will make it through to execution…
Belle’s Top Insta Spots In Brighton
Once known as London-by-the-Sea, Brighton has more than established itself as a unique city full of character that not only rivals London in the food and culture scenes, but has…
10 Daily Habits Harming Your Eyes & How To Fix Them
Our eyes may well be the window to our souls, but how much do we really know about looking after them? Belle takes a look at some daily habits that…
The Pros and Cons of Online Fitness
With our lives already full to bursting with work, family duties, chores (and the list goes on!) it can seem almost impossible to fit in regular exercise. Finding the time…
How To Use Mathematical Thinking To Overcome Stress
If we think of everyday tasks as mathematical sets, can we train our brains to operate objectively and create a more efficient way of understanding and accepting what is going…
Belle’s Essential Guide To… York
Housed inside 800-year-old walls, York is home to one of the world’s most impressive cathedrals as well as an annual Viking festival, a plethora of Roman ruins and artefacts, and…
Running: What To Wear & How To Care For Feet
If you are preparing for a race, training is essential to get you ready, both physically and mentally. We all know that. We also know that we will make mistakes…
Heathers The Musical Hits The Road
Like Fame with femicide, Heathers The Musical is a heady blend of upbeat, singalong kitsch with a dark, murderous plot. What better way for a Belle to spend Valentine’s night…
Could Diet Be Key In The Fight Against Dementia?
Fewer than one in every hundred Alzheimer’s diagnoses are attributed to genes.[i] And Alzheimer’s (which makes up two thirds of dementia) is not an inevitable consequence of ageing. “It is…