How To Use Yoga For Career Success
There’s nothing wrong with working hard to achieve ambitions, financial targets, promotions, and recognition – unless we try to do this by struggling against our nature. We can become ill,…
yoga
15 posts
Simple Breathing Techniques To Help Overcome Stress And Anxiety
Breathing. If you don’t do it, you die. But how often do you actually think about breathing? Breathing is, of course, a natural bodily function that we unconsciously perform every…
Don’t Let Your Relationships Suffer From The Winter Blues
As the nights draw in and we begin to settle down for the long winter ahead, the impending dark and cold can leave many of us feeling low, especially when…
Can Yoga Help Relieve Symptoms of IBS?
Irritable bowel syndrome (IBS) is a term most people have heard of. In fact it’s the most common gastrointestinal disorder in Western society, and although it is not a medically…
Five Minutes With… A Hangry Woman!
Louisa Wilkinson, 29, set up Hangry snacks when she realised that there was a gap in the market for a truly healthy filling snack that would stop her seeing red…
10 Quick Tips To Stop Stressing And Start Living
The hustle and bustle of living in a city can be great fun but it can also add stress to your life. Noise, pollution, money worries, pressure at work and…
Yoga Your Way In 2015
We start each year with new resolutions, promising ourselves to stop smoking, drink in moderation, eat better, exercise more and stress less. Overall, our wish is to be happier and…
Bend Over Backwards For This Yoga Gear
[main picture Suki Shufu Suki Leatherback™ Legging in black foil gloss, £80] Going to yoga class used to mean pulling on your comfortable tracksuit bottoms and a vest top and heading to…
6 Ways To Make The Most Of Your Lunch Hour
Work can be stressful and takes a lot of our time but there are ways of making the most of your lunch break so that you feel more relaxed, invigorated…
Ski Boot Camp – Canadian Style
There are a few ways to survive a wimmin’s ski boot camp in the Canadian Rockies. One is to lie back in the Dead Bug yoga pose and think of…
