8 Weeds That Are Good For Your Health
Weeds may irritate gardeners, but many plants growing wild up and down the British Isles are packed with superfood levels of goodness. We chatted to Roy Lamb, a pharmacist and…
wellbeing
41 posts
Unexpected Bill? Five Ways to Stay in Control of your Finances
Everyone likes to feel in control of their finances – knowing what’s coming in, what’s going out, and roughly how much to expect when the bills land. So there’s little…
Is Blue Zone Living the Key to Wellbeing?
It is no secret that the path to an optimal state of mind, body, and spirit, is a healthy lifestyle. It opens the door to a more fulfilling life. The key…
Reverse Seasonal Affective Disorder: What It Is & What Can Be Done
For many, summer is a time of making the most of the outdoors, celebrations and socialising. For others, it can be a difficult time, bringing poor mood, little interest in…
More Than 1/2 UK Women Say Finances Affect Mental Health
Women are paying the price of the cost of living crisis, with new research revealing that their financial situation is affecting their mental health. More than half of women polled…
5 Ways To Avoid Workplace Burnout
More than a buzzword, burnout is becoming one of the most prolific mental health issues Brits face, according to recent studies. Some 76% of employees reported moderate to high levels…
A Day In The Life Of… A Premiere League Psychotherapist
BACP-Accredited Psychotherapist Nicola Vanlint is on a mission to break the stigma of mental health in sport. Like most therapists, Nicola’s passion is to promote counselling as a wellbeing maintenance…
How To Build Healthy Relationships With Friends & Colleagues
While lockdown undoubtedly hit hard, many of us spotted silver linings – some loved their zero commute, others discovered a love for baking sourdough/banana bread/basically anything they could create using…
12 Essential Oils To Ease Anxiety & Support Mental Health
Scent is the only one of our senses that stimulates the limbic system and also one of the biggest triggers of memory, so we have learned to never discount the power of essential oils and scent for mental health support.…
How To Set SMART Goals For Healthy Eating
After a challenging two years of lockdowns and uncertainty, many of us are seeking to improve our overall health and sense of wellbeing, and perhaps adjust our eating habits. Forget…
