What You Should Eat For An Easier Period
Periods, while a beautiful thing, can also bring with them tiredness, bloating, breast tenderness, skin breakouts, cramps, mood swings and let’s not forget…hanger. What you eat and the exercise you…
lifestyle
64 posts
5 Reasons You’re Craving Sugar, & What To Do About It
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist specialising in…
Breaking The Habits of Lockdown
They say it takes three weeks for something to become a habit, so after months of lockdown it’s likely that the changes we’ve made to our routines and lifestyles, whether…
Keep Calm And Garden Party On
The menu of things to do this summer for the average Briton this year is reduced. It’s like the restaurant equivalent of just the lunch specials. You may be aware…
Weighted Blankets: What’s The Big Deal?
Sleep and mental health are two things that simply can’t be ignored anymore if we want to live healthy and happy lives. In the UK and much of the developed…
Life Post-Lockdown: Nutrition Tips
Have you been struggling to stick to regular mealtimes during lockdown? Belle chatted to expert nutritionist Lisa Borg from Pulse Light Clinic for her tips on how to restore rhythm…
Managing Your Mental Health During Lockdown
As the coronavirus pandemic sees a shift in every element of our lives, the need to protect and support our mental health has arguably never been more important. An ongoing…
The Hidden Pressure of The Baby Development Milestone
“In my tiny experience of having had two babies and around six consecutive years of worrying about things like this, cuddling is the main thing that matters.”
Survived Veganuary? Continuing Your Vegan Journey
Each January, millions of people pledge to make big changes in their lives. Some commit to an ambitious gym regime, while some strive to kick bad habits once and for…
8 Foods To Help You Sleep
The average Brits admits to waking up feeling tired on average four days every week. But how much of a role does our diet have on our sleep and how…
