5 Foods To Boost Your Libido
As the nights draw in and the days get colder, now is the perfect time to give the body a boost with delicious superfoods. These can not only strengthen the…
lifestyle
70 posts
10 Ways To Cut Your Heating Bill This Winter
Energy prices are set to increase this Autumn/Winter due to supply and demand on the global wholesale market. As a result, providers have experienced an increase in pricing that has…
Falling For Autumn – The US Take On This Season
As a Brit, I love autumn. As a Brit in America, I’m rather in awe of fall. It’s way more than just a season for these guys. Let me share…
Why Are Essential Oils So Expensive?
As with everything, you get what you pay for when you buy essential oils. Rose Otto retails at around £48 for 2.5ml, which is half a teaspoon. This may surprise…
A Beginner’s Guide To Crystals
Whether you’re a firm believer in their powers, or a hardened cynic, there is no denying crystals are seeing a huge surge in popularity. Google searches for the term ‘healing…
What’s It Like To Study 100% Online at Masters Level?
I am currently six months away from completing my master’s in Creative Writing with the Open University. I started the course in October 2019 – a different time altogether, when…
What Are Anti-Inflammatories and How Can They Help Us?
Anti-inflammatories, as the name suggests, reduce inflammation in the body. Inflammation occurs on a daily basis and is the body’s attempt to protect itself by trying to remove foreign substances…
Simple Breathing Techniques To Help Overcome Stress And Anxiety
Breathing. If you don’t do it, you die. But how often do you actually think about breathing? Breathing is, of course, a natural bodily function that we unconsciously perform every…
Mindfulness: A Guide to Gratitude
Gratitude is more than simply saying ‘thank you.’ It’s expressing appreciation for what you have. It’s recognising the things beyond a price tag. By adopting a practice of gratitude, we…
Winter Skincare Tips for Mature Faces
The winter months can challenge mature skin. Having heating on at home, the colder weather outside and a lack of natural sunlight for an important Vitamin D boost, all play…
