The Pros and Cons of Online Fitness
With our lives already full to bursting with work, family duties, chores (and the list goes on!) it can seem almost impossible to fit in regular exercise. Finding the time…
health
120 posts
How To Use Mathematical Thinking To Overcome Stress
If we think of everyday tasks as mathematical sets, can we train our brains to operate objectively and create a more efficient way of understanding and accepting what is going…
Could Diet Be Key In The Fight Against Dementia?
Fewer than one in every hundred Alzheimer’s diagnoses are attributed to genes.[i] And Alzheimer’s (which makes up two thirds of dementia) is not an inevitable consequence of ageing. “It is…
15 Superfoods To Make Your Skin Glow
More than a quarter of adults are vitamin D deficient during the winter months, an issue that can take its toll on skin health, leaving it looking dull and washed…
Ditch The Diet! Why A January Detox Is No Good…
New year, new you, new body! After a month of indulgence, many of us will make a resolution to go on a restrictive diet – cutting back drastically or hopping…
How To Safely Detox After Holiday Season
It may have been the most wonderful time of the year, but it was also a season of indulgence and excess, and not are we feeling it now. With a…
6 Ways To Boost Your Immunity This Winter
Supporting a healthy gut-immune response is a multi-factorial process. Author and nutritional therapist, Eve Kalinik, suggests 6 ways to support your gut health and immunity this festive season: 1. Aim…
Could a Sleep Dohar Be The Cure For Night Sweats?
Virtually unknown in Europe, traditionally sleep dohars were the reserve of the Maharajah. Their design comprises three layers of superior quality, super soft finely woven Mul Mul cotton which is…
What Is A Body MOT, And Why Do You Need One?
Painting over rusty metal improves aesthetics, for a while, but you still have rust. A better option is to properly deal with the rust. Even better, take appropriate steps to…
75 Simple Swaps To Reduce Your Plastic Waste
Around the world, one million plastic bottles are purchased every minute, while up to five trillion plastic bags are used worldwide every year. In total, half of all plastic produced…
