7 Steps To Tackle Travel Anxiety Insomnia
Forget nightmares; for many of us, real-world scenarios keep us awake at night, with 82% of adults experiencing anticipatory anxiety. For one in five (19%) “travel insomniacs” it’s their travel…
anxiety
8 posts
How To Survive (& Even Enjoy!) A Party As An Introvert
For many introverts, the anticipation of attending large social gatherings such as a wedding, summer party or even a trip down to your local pub garden can elicit a mix…
5 Strategies To Help Deal With Travel Anxiety
Summer is finally here and many of us will be looking forward to getting away for a while, but some may be feeling less excited. According to Google trend data,…
Better Sleep and Glowing Skin, Health Benefits of CBD
Cannabidiol is often used as a natural remedy used for common ailments including anxiety, and as a pain reliever. Better known as CBD, Cannabidiol is one of more than 100…
Rejoining The Gym Post-Covid: What To Consider
As lockdown lifts many of us are looking to head back to the gym, to exercise classes and communal pools, to sweaty spins or an early morning yoga session. But…
Weighted Blankets: What’s The Big Deal?
Sleep and mental health are two things that simply can’t be ignored anymore if we want to live healthy and happy lives. In the UK and much of the developed…
Modern Day Stress Relievers
A new study has discovered a host of seemingly mundane activities, which are likely to ease stress and anxiety, with popping bubble wrap, peeling potatoes and watching the washing machine…
Wellbeing: Dealing With Empty Nest Syndrome
For parents of children who have recently flown the nest for University, autumn can be a challenging time. In light of World Mental Health Day this week (October 10th) Belle…
