5 Ways to Stay Safe While Online Dating
Our parents might have met locking eyes across the dancefloor, eyes lit up by the glow of a disco ball, but times have changed. If you don’t fancy anyone in…
Living
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All those things you’re not suppose to talk about at a dinner party!
Running Friends Are The Best Friends
Does running alone give you more motivation, or do the benefits of buddying up outweigh that? While only a third of UK runners train with a partner, 87% of us…
75 Simple Swaps To Reduce Your Plastic Waste
Around the world, one million plastic bottles are purchased every minute, while up to five trillion plastic bags are used worldwide every year. In total, half of all plastic produced…
Post-Workout Recovery – This Is What You Need To Be Doing
Working out can be tough enough, without having to content with aching limbs and sore muscles at the start. But how can you prevent the effects of a previous workout…
How To Use Yoga For Career Success
There’s nothing wrong with working hard to achieve ambitions, financial targets, promotions, and recognition – unless we try to do this by struggling against our nature. We can become ill,…
Lesser-Known Superfoods & How To Eat Them
You may think you know all the best superfoods – we see you blueberries, beetroot, spirulina – but how about Yuzu, Ashwagandha and Griffonia Seed? We spoke to Kash Atwal,…
Get A Good Night’s Sleep During A Heatwave
Summer is officially here, and we’re all sweating buckets as we battle the stifling heat. But while we’re never ones to complain when the sun comes out – why is…
Spirituality – What Does It Actually Mean?
When a Norwegian princess announces her engagement to a spiritual healer, the world is going to sit up and take notice – and that’s precisely what happened when Princess Märtha…
Better Sleep and Glowing Skin, Health Benefits of CBD
Cannabidiol is often used as a natural remedy used for common ailments including anxiety, and as a pain reliever. Better known as CBD, Cannabidiol is one of more than 100…
A Day In The Life Of… A Premiere League Psychotherapist
BACP-Accredited Psychotherapist Nicola Vanlint is on a mission to break the stigma of mental health in sport. Like most therapists, Nicola’s passion is to promote counselling as a wellbeing maintenance…