Tips To Tackle Heavy Legs & Sore Feet
Heavy legs and tired feet are par for the course for anyone in a job where standing for most of the day is mandatory. But even those of us who…
Living
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All those things you’re not suppose to talk about at a dinner party!
Why Investing in D&I Makes Good Business Sense
What do you picture when you hear the word scientist? A male boffin in a white coat? You’re not alone. Preconceptions and algorithms perpetuate stereotypes, and few more so than…
How To Avoid Financial Scams
A staggering £609.9 million was scammed from UK consumers in the first half of 2022. Financial scammers continue to look for new ways to exploit potential victims, with fraudsters using…
5 Ways To Avoid Workplace Burnout
More than a buzzword, burnout is becoming one of the most prolific mental health issues Brits face, according to recent studies. Some 76% of employees reported moderate to high levels…
How To Fine Tune Fitness For Maximum Impact
Why do you exercise? Health benefits, me time, weight loss? From taking on a triathlon to improving mental health, whatever the goal, staying healthy needs to be a priority for…
5 Tips For Tackling Work Challenges With Creativity
Solving a workplace challenge often requires creative ideas. And ideally you and your team come up with lots of them. However, only a few will make it through to execution…
The Pros and Cons of Online Fitness
With our lives already full to bursting with work, family duties, chores (and the list goes on!) it can seem almost impossible to fit in regular exercise. Finding the time…
How To Use Mathematical Thinking To Overcome Stress
If we think of everyday tasks as mathematical sets, can we train our brains to operate objectively and create a more efficient way of understanding and accepting what is going…
Running: What To Wear & How To Care For Feet
If you are preparing for a race, training is essential to get you ready, both physically and mentally. We all know that. We also know that we will make mistakes…
Could Diet Be Key In The Fight Against Dementia?
Fewer than one in every hundred Alzheimer’s diagnoses are attributed to genes.[i] And Alzheimer’s (which makes up two thirds of dementia) is not an inevitable consequence of ageing. “It is…
